Tamagoyaki
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Tamagoyaki

5m
Prépa
10m
Cuisson
2
Portions
Moyen
Difficulté

Omelette japonaise roulée en couches fines, assaisonnée de dashi, soja et sucre.

#japanese#eggs#omelette#breakfast#lunchbox#dashi

Portions

2portions

Ingrédients

Nutrition

calories230
protein13g
carbs8g
fat16g
fiber0g

Par portion

Étapes

Mix the eggs

Mix the eggs

Beat the eggs gently with chopsticks, cutting through the whites rather than whisking in air. Stir in the dashi, sugar, soy sauce, mirin and salt until the sugar dissolves.

  • 4 eggs
  • 3 tbsp dashi stock
  • 1 tbsp sugar
  • 1 tsp light soy sauce
  • 1 tsp mirin
  • 1 pinch salt

✅ C'est prêt quand : mixture is smooth with no streaks of egg white

Heat the pan

Heat the pan

Heat a rectangular tamagoyaki pan, or a small non-stick frying pan, over medium heat. Dip a piece of kitchen paper in 1/4 tablespoon of the oil and wipe the pan to coat it lightly.

  • 1/4 tbsp vegetable oil

✅ C'est prêt quand : pan is hot and lightly glistening with oil

Cook the first layer

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Add more layers

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Shape and slice

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History & Culture

The Story Behind the Dish

📍 Tokyo and Osaka📅 Edo period (17th–19th century)🥚 JP

Tamagoyaki became popular in the Edo period, when eggs became affordable and special square pans were invented to roll them. The Tokyo style is sweet, while Osaka's dashimaki tamago is lighter and more savoury, with more dashi.

It's a staple of bento lunchboxes and breakfast tables, and sushi chefs serve a sweet version called tamago on top of rice.

⭐ Why It's Famous

Soft, juicy and gently sweet, it's a little piece of Japanese home cooking that requires real technique to make perfectly.

💡 Fun Fact

Sushi lovers say you can judge a sushi chef by their tamago, because a perfect rolled omelette takes years to master.

🥚

Tokyo and Osaka

35.68°N, 139.65°E