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Hari Moong Dal (Dal de Haricots Mungo)

Name: Hari Moong Dal (Dal de Haricots Mungo)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: IN
Ingredients: 200g whole green mung beans, soaked 4 hours; ½ tsp ground turmeric; 1L water; 2 tbsp oil; 1 tsp cumin seeds; 4 cloves garlic, sliced; 1 tbsp fresh ginger, grated; 1 onion, chopped; 1 tomato, chopped; 2 green chilies, slit; 1 tsp Kashmiri chili powder; ½ tsp garam masala; 1 lemon, juiced

⏱

10m

Prépa

🔥

35m

Cuisson

🍽

Portions

📊

EASY

Difficulté

Des haricots mungo verts entiers mijotés jusqu'à être crémeux, relevés d'un tadka grésillant au cumin, à l'ail, au gingembre et au piment.

#indian#dal#lentils#mung-beans#healthy#everyday#tadka#protein

Portions

Ingrédients

Nutrition

calories260

protein15g

carbs38g

fat7g

fiber12g

Par portion

Étapes

🔒

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Cook the beans

Drain the soaked beans and simmer with the turmeric, 1 tsp salt and the water for 25–30 minutes (or 4 whistles in a pressure cooker) until soft and starting to break down.

⏱27:30

Make the tadka

Heat the oil, add the cumin seeds and garlic and fry until the garlic is golden. Add the ginger, onion and chilies and cook for 5 minutes, then the tomato and chili powder for 3 minutes.

⏱8:00

Combine

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Finish

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Cook the beans

Drain the soaked beans and simmer with the turmeric, 1 tsp salt and the water for 25–30 minutes (or 4 whistles in a pressure cooker) until soft and starting to break down.

⏱27:30

Make the tadka

Heat the oil, add the cumin seeds and garlic and fry until the garlic is golden. Add the ginger, onion and chilies and cook for 5 minutes, then the tomato and chili powder for 3 minutes.

⏱8:00

Combine

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Finish

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History & Culture

The Story Behind the Dish

📍 Across India📅 Ancient🟩 IN

Mung beans are native to the Indian subcontinent and have been eaten there for thousands of years. Ayurveda, India's traditional medicine, considers mung the most digestible of all pulses.

Whole green mung dal is everyday home food across North and West India, often cooked for anyone feeling under the weather.