Khichdi au Moong Dal (Riz aux Lentilles)
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Khichdi au Moong Dal (Riz aux Lentilles)

⏱
10m
Prépa
🔥
30m
Cuisson
🍽
4
Portions
📊
EASY
Difficulté

Le réconfort ultime en Inde : riz et lentilles mungo jaunes cuits ensemble jusqu'à une texture de porridge, au cumin, au curcuma et au ghee.

#indian#rice#lentils#comfort#one-pot#healthy#ghee#easy

Portions

4

Ingrédients

Nutrition

calories330
protein11g
carbs50g
fat10g
fiber4g

Par portion

Étapes

🔒

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Rinse

Rinse the rice and dal together until the water runs clear, then soak for 15 minutes.

⏱15:00

Temper

Heat the ghee in a heavy pot, add the cumin seeds and let them sizzle. Add the ginger and green chili for 30 seconds.

Cook together

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Serve

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History & Culture

The Story Behind the Dish

📍 Across India📅 Ancient🥣 IN

Khichdi — rice and lentils cooked together — is one of India's oldest recorded dishes; travellers to India described it centuries ago, and it was a favourite even at the Mughal court.

It's the food of convalescence, of fasting days and of tired evenings, and every region has its own version.

⭐ Why It's Famous

Gentle, nourishing and easy to digest, khichdi is the dish Indian mothers make when you're unwell — or just need comfort.

💡 Fun Fact

The British dish kedgeree, made with rice, fish and eggs, is descended from khichdi.

🥣

Across India

23.02°N, 72.57°E