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Dalia Khichdi (Blé Concassé aux Lentilles)

Name: Dalia Khichdi (Blé Concassé aux Lentilles)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: IN
Ingredients: 120g dalia (cracked wheat); 80g split yellow moong dal; 2 tbsp oil or ghee; 1 tsp cumin seeds; 1 onion, chopped; 1 tbsp fresh ginger, grated; 1 green chili, chopped; 150g mixed vegetables (carrot, peas, beans), diced; 1 tomato, chopped; ½ tsp ground turmeric; 1L hot water; 1 tsp salt

⏱

10m

Prépa

🔥

30m

Cuisson

🍽

Portions

📊

EASY

Difficulté

Une bouillie complète de blé concassé et lentilles mungo jaunes cuite avec légumes, cumin, gingembre et curcuma.

#indian#cracked-wheat#lentils#healthy#one-pot#vegetables#comfort

Portions

Ingrédients

Nutrition

calories280

protein11g

carbs46g

fat7g

fiber10g

Par portion

Étapes

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Cuisinez sans limites

Toutes les recettes débloquées, méthode complète incluse · Mode cuisine mains libres avec minuteurs

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Toast the grains

Rinse the dal. Dry-roast the dalia in a pot for 3–4 minutes until fragrant.

⏱3:30

Temper and sauté

Remove the dalia, heat the oil, sizzle the cumin, then add the onion, ginger and chili for 3 minutes. Add the vegetables and tomato and cook for 3 minutes more.

⏱6:00

Cook

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Serve

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Toast the grains

Rinse the dal. Dry-roast the dalia in a pot for 3–4 minutes until fragrant.

⏱3:30

Temper and sauté

Remove the dalia, heat the oil, sizzle the cumin, then add the onion, ginger and chili for 3 minutes. Add the vegetables and tomato and cook for 3 minutes more.

⏱6:00

Cook

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Serve

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

History & Culture

The Story Behind the Dish

📍 North & West India📅 Traditional🥣 IN

Dalia — cracked or broken wheat — is one of India's oldest everyday grains, eaten as sweet porridge for breakfast or savory khichdi for dinner.

Cooked with lentils and vegetables, it's a nourishing, fibre-rich alternative to rice khichdi that's popular for light family meals.

⭐ Why It's Famous

Hearty, healthy and ready in one pot, dalia khichdi is everyday Indian comfort food.

💡 Fun Fact

In many Indian homes, dalia is one of the first solid foods given to babies because it's soft and nourishing.

🥣

North & West India

23.02°N, 72.57°E

Recettes similaires

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Khichdi au Moong Dal (Riz aux Lentilles)

Le réconfort ultime en Inde : riz et lentilles mungo jaunes cuits ensemble jusqu'à une texture de porridge, au cumin, au curcuma et au ghee.

40 min330 kcal4 pers.Facile

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Hari Moong Dal (Dal de Haricots Mungo)

Des haricots mungo verts entiers mijotés jusqu'à être crémeux, relevés d'un tadka grésillant au cumin, à l'ail, au gingembre et au piment.

45 min260 kcal4 pers.Facile

Gratuit

Poulet au Beurre

Le murgh makhani — poulet tendre dans une sauce tomate crémeuse au beurre et aux épices. Le curry indien le plus populaire au monde.

Dalia Khichdi (Blé Concassé aux Lentilles)

Ingrédients

Nutrition

Étapes

Cuisinez sans limites

Toast the grains

Temper and sauté

Cook

Serve

Toast the grains

Temper and sauté

Cook

Serve

The Story Behind the Dish

⭐ Why It's Famous

💡 Fun Fact

North & West India

Recettes similaires

🥣Khichdi au Moong Dal (Riz aux Lentilles)

🟩Hari Moong Dal (Dal de Haricots Mungo)

🍛Poulet au Beurre

Comments (0)

Khichdi au Moong Dal (Riz aux Lentilles)

Hari Moong Dal (Dal de Haricots Mungo)

Poulet au Beurre