Poisson Tandoori (Macchi Tikka)
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Poisson Tandoori (Macchi Tikka)

⏱
20m
Prépa
🔥
15m
Cuisson
🍽
4
Portions
📊
EASY
Difficulté

Poisson entier ou en filets, entaillé et enrobé d'une marinade rouge vif au yaourt, piment, ajwain, gingembre, ail et citron, puis grillé.

#indian#fish#tandoori#grilled#masala-fry#coastal#pomfret

Portions

4

Ingrédients

Nutrition

calories280
protein32g
carbs6g
fat14g
fiber1g

Par portion

Étapes

🔒

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First marinade

Make deep diagonal slashes on both sides of the fish. Rub with the lemon juice and salt and leave for 15 minutes.

⏱15:00

Spiced yogurt

Mix the yogurt with the ginger-garlic paste, chili, ajwain, turmeric, garam masala, chickpea flour and oil. Coat the fish thoroughly, pushing the marinade into the slashes. Marinate for 30 minutes.

⏱30:00

Grill

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Serve

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History & Culture

The Story Behind the Dish

📍 Punjab (tandoori) & west coast (masala fry)📅 20th century🐟 IN

Tandoori fish brings together two traditions: the Punjabi tandoor marinade of yogurt and spices, and the love of whole fried or grilled fish along India's west coast, especially in Mumbai and Goa.

Amritsar's fish tikka, made with river fish and ajwain, is one of the most famous versions.

⭐ Why It's Famous

Smoky, tangy and spiced, tandoori fish shows how well the tandoor style works with seafood.

💡 Fun Fact

Ajwain is often added to Indian fish marinades because its thyme-like aroma pairs well with seafood.

🐟

Punjab (tandoori) & west coast (masala fry)

31.63°N, 74.87°E