Soupe de Potiron Épicée (Kaddu ka Soup)
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Soupe de Potiron Épicée (Kaddu ka Soup)

⏱
10m
Prépa
🔥
30m
Cuisson
🍽
4
Portions
📊
EASY
Difficulté

Une soupe de potiron dorée et onctueuse, épicée au cumin, au fenouil et au piment, enrichie de lait de coco.

#indian#soup#pumpkin#coconut#spiced#healthy#autumn

Portions

4

Ingrédients

Nutrition

calories180
protein3g
carbs20g
fat10g
fiber4g

Par portion

Étapes

🔒

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Temper and sauté

Heat the oil, add the cumin and fennel seeds, then the onion, garlic and ginger. Cook for 5 minutes.

⏱5:00

Simmer

Add the pumpkin, chili powder, 1 tsp salt and the stock. Simmer for 20 minutes until the pumpkin is very soft.

⏱20:00

Blend

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Serve

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History & Culture

The Story Behind the Dish

📍 Modern Indian home cooking📅 20th–21st century🎃 IN

Pumpkin — kaddu or petha — is a much-loved vegetable in India, cooked as a sweet-and-sour sabzi in Punjab, in coconut curries in the south and in festive dishes in Bengal.

Blending it into a spiced soup with coconut milk is a modern take that keeps those familiar flavours.

⭐ Why It's Famous

Naturally sweet and creamy without any dairy, it's a cosy vegan soup.

💡 Fun Fact

In India, pumpkin is also used to make 'petha', a famous translucent candy from the city of Agra.

🎃

Modern Indian home cooking

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