Salade de papaye verte vietnamienne
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Salade de papaye verte vietnamienne

35m
Prépa
15m
Cuisson
4
Portions
Facile
Difficulté

Papaye verte croquante avec porc, crevettes séchées, cacahuètes et herbes, dans une sauce au nuoc-mâm acidulée et épicée.

#vietnamese#salad#papaya#fish-sauce#herbs#street-food

Portions

4portions

Ingrédients

Nutrition

calories230
protein14g
carbs20g
fat11g
fiber4g

Par portion

Étapes

Salt the papaya

Put the julienned papaya in a bowl, sprinkle with the salt and massage with your hands for a minute, then let it sit for 10 minutes. Rinse well under cold water and squeeze handfuls dry with a clean towel. This step pulls out the bitter juices and firms up the strands so they stay crunchy, not watery, once dressed.

  • 600 g green papaya
  • 1 tbsp salt

✅ C'est prêt quand : the papaya smells fresh (not bitter) and feels dry and crisp, not wet

⏱10:00

Boil the pork

Put the pork in a small pot, cover with water and bring to a boil. Lower the heat and simmer gently for 12–15 minutes until cooked through with no pink inside. Lift out, let cool, then slice into thin bite-sized pieces.

  • 150 g pork belly or loin

✅ C'est prêt quand : the pork is fully cooked through, firm, and the juices run clear

⏱15:00

Soak the shrimp

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Make the dressing

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Toss the salad

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Garnish and serve

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History & Culture

The Story Behind the Dish

📍 Vietnam📅 Traditional, roots in Southeast Asian street food culture🥗 VN

Shredded green papaya salads are found across Southeast Asia, but the Vietnamese version leans on nước mắm, lime and a handful of fresh herbs rather than the fermented pastes used in neighboring countries. It grew up as street food, sold from carts and small stalls where the papaya was shaved to order and tossed in seconds in front of the customer.

In the north it is usually called nộm; in the south the same style of salad goes by the name gỏi. Both are built the same way: raw crunch, pounded aromatics, and a dressing that has to hit sour, sweet, salty and spicy all at once.

⭐ Why It's Famous

It is the dish that shows off Vietnamese balance of flavor in its purest form, and it is light enough to eat before or after a heavier meal, which is exactly how it is served at home and in restaurants.

💡 Fun Fact

Vendors traditionally shred the papaya with a special blade mounted on a small wooden board, running the fruit back and forth to produce long, even threads in seconds.

🥗

Vietnam

21.03°N, 105.85°E