Lassi à la Mangue
🥭Gratuit

Lassi à la Mangue

⏱
5m
Prépa
🔥
0m
Cuisson
🍽
2
Portions
📊
EASY
Difficulté

Mangue mûre mixée avec du yaourt frais, un peu de sucre et une pincée de cardamome : la boisson indienne préférée du monde.

#indian#drink#mango#yogurt#chilled#summer#quick#kids

Portions

2

Ingrédients

Nutrition

calories280
protein9g
carbs48g
fat6g
fiber3g

Par portion

Étapes

Blend

Peel and chop the mangoes. Blend with the yogurt, milk, sugar, cardamom and ice until completely smooth and frothy.

⏱1:00

Taste and serve

Taste and add more sugar if your mangoes are tart. Pour into glasses and serve immediately, garnished with a few saffron strands or chopped pistachios.

History & Culture

The Story Behind the Dish

📍 India📅 Modern classic🥭 IN

India grows around half of the world's mangoes, and the mango season is eagerly awaited every summer. Blending mango into lassi is a natural pairing that became hugely popular in Indian restaurants abroad.

Alphonso mangoes from Maharashtra and Kesar mangoes from Gujarat are prized for their sweetness and aroma.

⭐ Why It's Famous

Sweet, creamy and tropical, mango lassi is the drink that wins over even the most cautious first-time diner.

💡 Fun Fact

The mango is India's national fruit, and there are over a thousand varieties grown in the country.

🥭

India

16.99°N, 73.31°E