Mini shepherd's pie lentilles et bœuf
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Mini shepherd's pie lentilles et bœuf

20m
Prépa
55m
Cuisson
6
Portions
Moyen
Difficulté

Petites tasses de purée de pomme de terre sur une garniture tendre de bœuf et lentilles, cuites au four jusqu'à être dorées.

#irish#shepherds-pie#lentils#beef#iron-rich#fibre#muffin-tin#foodie-mini#toddler#preschool

Portions

6portions

Ingrédients

Nutrition

calories260
protein16g
carbs22g
fat11g
fiber5g

Par portion

Étapes

Boil and mash potatoes

Boil and mash potatoes

Put the potatoes in a pot, cover with the water, bring to a boil and cook for about 15 minutes, until a knife slides in easily. Drain well, then mash with the butter and milk until smooth and soft; set aside.

  • 500 g potatoes
  • 1 L water
  • 20 g butter
  • 60 ml whole milk

✅ C'est prêt quand : potatoes are soft enough to mash easily

⏱15:00
Soften the vegetables

Soften the vegetables

While the potatoes cook, warm the olive oil in a wide pan over medium heat. Add the onion and carrot and cook for 6–7 minutes, stirring now and then, until the carrot is fully soft (hard carrot can be a choking risk for little ones).

  • 1 tbsp olive oil
  • 1 onion
  • 1 carrot

✅ C'est prêt quand : carrot is fully soft

⏱7:00

Brown the beef

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Simmer with lentils

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Fill the cups

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Bake until golden

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Cool and serve

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History & Culture

The Story Behind the Dish

📍 Ireland and Britain📅 19th century to today🥔 IE

Shepherd's pie grew out of a thrifty kitchen habit: leftover roast meat, chopped or minced, was stretched with gravy and vegetables and topped with mashed potato to make a second, filling meal. In Ireland, with potatoes central to the table since the 18th century, the mashed topping was a natural, well-loved finish.

Traditionally shepherd's pie uses lamb or mutton, while the beef version is often called cottage pie, but Irish kitchens have long used whichever meat was on hand. Adding lentils is a modern, family-kitchen touch that keeps all the cosy flavour while boosting iron and fibre for growing children.

⭐ Why It's Famous

It is Ireland's great comfort food: soft mashed potato over a rich, savoury meat filling, baked until golden — simple, warming and endlessly adaptable for family cooking.

💡 Fun Fact

The potato became such a staple of the Irish table that whole family meals, shepherd's pie included, were built around having a good mash on top.

🥔

Ireland and Britain

53.35°N, -6.26°W