Goulasch Hongrois (Gulyás)

• 2 tbsp lard or neutral oil
• 3 large onions, finely chopped
• 800g beef shin or chuck, cut into 2cm cubes
• 3 tbsp Hungarian sweet paprika
• 1 tsp hot paprika (optional)
• 1 tsp caraway seeds, lightly crushed
• 3 garlic cloves, crushed
• 2 tomatoes, chopped (or 2 tbsp tomato purée)
• 1 green or Hungarian wax pepper, sliced
• 1.5 litres water or beef stock (gluten-free if needed)
• 2 carrots, diced
• 1 parsnip, diced (optional)
• 500g waxy potatoes, cut into 2cm cubes
• 1½ tsp salt
• To serve crusty bread

Nutrition