Habichuelas guisadas
🫘⭐ Premium

Habichuelas guisadas

15m
Prépa
105m
Cuisson
6
Portions
Facile
Difficulté

Haricots rouges mijotés dans un sofrito d'oignon, poivrons et coriandre avec de la courge fondante.

#dominican#beans#stew#squash#la-bandera#side-dish

Portions

6portions

Ingrédients

Nutrition

calories280
protein15g
carbs44g
fat5g
fiber14g

Par portion

Étapes

Cook the beans

Cook the beans

Drain the soaked beans and put them in a large pot with the 2 litres of water. Boil hard for 10 minutes, then lower the heat and simmer for about 1 hour, until tender. Keep the cooking liquid; you will need 1 litre of it later.

  • 400 g dried red kidney beans
  • 2 litres water

✅ C'est prêt quand : beans are soft enough to mash easily between two fingers

⏱1:10:00
Make the sofrito

Make the sofrito

In another large pot, heat the oil over medium heat. Add the onion and green pepper and cook about 5 minutes, until soft and see-through, then stir in the garlic and coriander and cook 1 minute. Add the tomato paste and cook, stirring, 1 more minute.

  • 2 tbsp vegetable oil
  • 1 onion
  • 1 green pepper
  • 3 garlic cloves
  • 3 tbsp chopped coriander
  • 2 tbsp tomato paste

✅ C'est prêt quand : tomato paste darkens slightly and smells toasted, not raw

⏱7:00

Combine

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Stew until creamy

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Serve

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History & Culture

The Story Behind the Dish

📍 Dominican Republic📅 Colonial era🫘 DO

Beans have been eaten in the Caribbean since before Columbus, and in the Dominican Republic stewed red beans became one of the three colours of 'la bandera', the national lunch of rice, beans and meat.

The squash is the Dominican touch: it melts into the beans and makes them thick and creamy without any cream.

⭐ Why It's Famous

Creamy, savoury and comforting, they're on almost every Dominican lunch table.

💡 Fun Fact

Dominicans call beans 'habichuelas', while Cubans and Mexicans say 'frijoles' and Puerto Ricans use both words.

🫘

Dominican Republic

18.49°N, -69.93°W