Berenjena guisada
🍆Gratuit

Berenjena guisada

15m
Prépa
25m
Cuisson
4
Portions
Facile
Difficulté

Aubergines mijotées à la dominicaine avec oignon, poivrons, ail et tomate, servies avec du riz.

#dominican#aubergine#eggplant#stew#vegetarian#budget

Portions

4portions

Ingrédients

Nutrition

calories160
protein3g
carbs18g
fat10g
fiber8g

Par portion

Étapes

Salt the aubergine

Salt the aubergine

Toss the cubed aubergines with half a teaspoon of the salt and let them sit in a colander for about 15 minutes to draw out excess moisture. Rinse well and pat dry with a towel.

  • 2 large aubergines aubergines
  • ½ tsp salt

✅ C'est prêt quand : the aubergine looks slightly moist on the surface and feels softer than before

⏱15:00
Make the sofrito

Make the sofrito

Heat the vegetable oil in a large pot over medium heat. Add the onion, green pepper, red pepper and garlic, and cook for about 5 minutes, stirring often, until the onion turns soft and translucent.

  • 3 tbsp vegetable oil
  • 1 onion
  • 1 green pepper
  • ½ red pepper
  • 4 cloves garlic

✅ C'est prêt quand : the onion is soft and translucent and the peppers have softened

⏱5:00
Add the tomato

Add the tomato

Stir in the tomatoes, tomato paste and oregano. Keep the heat at medium and cook for about 3 minutes, stirring, until the tomatoes break down and the mixture thickens slightly.

  • 2 tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano

✅ C'est prêt quand : the sauce looks thick and jammy with no large tomato chunks left

⏱3:00
Stew the aubergine

Stew the aubergine

Add the salted aubergines, the water and the remaining salt to the pot. Cover, lower the heat to a gentle simmer and cook for about 15 minutes, stirring occasionally, until the aubergine is very soft.

  • 2 large aubergines (salted) aubergines
  • 200 ml water
  • ¾ tsp salt

✅ C'est prêt quand : the aubergine is fork-tender and almost falling apart

⏱15:00
Serve

Serve

Stir in the fresh coriander and serve hot with white rice.

  • 2 tbsp coriander
  • to serve white rice
History & Culture

The Story Behind the Dish

📍 All over the Dominican Republic📅 Traditional🍆 DO

Guisado, stewing in a sofrito with tomato, is the backbone of Dominican home cooking, used for meat, beans and vegetables alike. Berenjena guisada is a popular way to stretch a meal or eat meat-free.

Some cooks add a little salami or ground beef for extra flavour.

⭐ Why It's Famous

Soft, savoury and full of sofrito flavour, it turns humble aubergine into a satisfying dish.

💡 Fun Fact

Dominicans often serve berenjena guisada as part of a vegetarian bandera, with rice and beans.

🍆

All over the Dominican Republic

18.49°N, -69.93°W