Enfrijoladas
🫘Gratuit

Enfrijoladas

10m
Prépa
20m
Cuisson
4
Portions
Facile
Difficulté

Tortillas de maïs pliées et nappées d'une sauce onctueuse aux haricots noirs, avec fromage frais et crème.

#mexican#oaxaca#beans#tortillas#quick#budget

Portions

4portions

Ingrédients

Nutrition

calories430
protein17g
carbs60g
fat14g
fiber15g

Par portion

Étapes

Blend the bean sauce

Blend the bean sauce

If using the dried chile de árbol, remove the stem and seeds, toast it in a dry pan over medium heat for 30 seconds per side, then soak it in the hot water for 10 minutes (set a timer for this soak if you use the dried chile). Blend the beans with their liquid, the water or stock, the chipotle (or prepared chile de árbol), garlic, onion and salt until completely smooth, with no lumps.

  • 2 cans, with liquid black beans
  • 250 ml water or vegetable stock
  • 1 chipotle or chile de árbol
  • 1 garlic clove
  • ¼ white onion
  • ½ tsp salt
  • 60 ml hot water (only if using dried chile)

✅ C'est prêt quand : sauce is completely smooth, with no visible bean skins or chunks

Cook the sauce

Cook the sauce

Heat the oil in a wide frying pan over medium heat, then pour in the blended bean sauce. Simmer over medium-low heat for 8–10 minutes, stirring often, until it thickens like double cream; add a splash of water if it gets too thick.

  • 1 tbsp vegetable oil
  • all of it the bean sauce from step 1

✅ C'est prêt quand : sauce is thick enough to coat the back of a spoon

⏱9:00
Warm the tortillas

Warm the tortillas

Brush the tortillas lightly with oil on both sides and warm them on a hot griddle or dry pan for 20 seconds per side, just until soft and pliable.

  • 12 corn tortillas
  • a little, for brushing vegetable oil

✅ C'est prêt quand : tortillas are soft, warm and bend without cracking

Dip and fold

Dip and fold

Dip each warm tortilla into the hot bean sauce so both sides are coated, then fold it into quarters and place it on a plate, 3 tortillas per person.

  • 12, warmed the tortillas from step 3
  • as needed for dipping the bean sauce from step 2

✅ C'est prêt quand : all tortillas are coated and folded into quarters

Top and serve

Top and serve

Spoon the remaining bean sauce over the folded tortillas, then scatter over the queso fresco, crema, sliced onion and avocado. Serve immediately while warm.

  • remaining sauce the bean sauce from step 2
  • 80 g queso fresco, crumbled
  • 4 tbsp Mexican crema
  • extra, sliced white onion
  • 1, sliced (optional) avocado
History & Culture

The Story Behind the Dish

📍 Oaxaca and central Mexico📅 Traditional🫘 MX

Enfrijoladas belong to the same family as enchiladas (in chilli sauce), entomatadas (in tomato sauce) and enmoladas (in mole): tortillas dipped in a sauce and folded or rolled.

They're everyday food in Mexican homes, made with leftover beans and tortillas, especially for breakfast or a light supper.

⭐ Why It's Famous

Creamy, comforting and ready in 30 minutes, they show how Mexican cooks turn the simplest staples into something delicious.

💡 Fun Fact

In Oaxaca, enfrijoladas are often flavoured with toasted avocado leaves, which give the beans a subtle anise flavour.

🫘

Oaxaca and central Mexico

17.07°N, -96.73°W