Bugeo-guk (Soupe de Lieu Séché)
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Bugeo-guk (Soupe de Lieu Séché)

Photo : lee seunghyub / Unsplash

⏱
15m
Prépa
🔥
25m
Cuisson
🍽
3
Portions
📊
EASY
Difficulté

Une soupe légère de lieu séché effiloché revenu à l'huile de sésame, mijoté avec radis et ail, finie à l'œuf battu.

#korean#soup#pollack#fish#hangover#light#comfort

Portions

3

Ingrédients

Nutrition

calories150
protein20g
carbs5g
fat6g
fiber1g

Par portion

Étapes

🔒

Cuisinez sans limites

Toutes les recettes débloquées, méthode complète incluse · Mode cuisine mains libres avec minuteurs

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Rinse the pollack

Rinse the pollack quickly, squeeze dry and cut into bite-sized pieces.

Sauté in sesame oil

Heat the sesame oil in a pot and sauté the pollack, radish and garlic for 3–4 minutes — this turns the broth milky and rich.

⏱3:30

Simmer

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Add egg

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History & Culture

The Story Behind the Dish

📍 Gangwon Province, Korea📅 Traditional🐟 KR

Alaska pollack (myeongtae) was once so plentiful off Korea's east coast that it was dried in huge quantities in the cold mountain winds of Gangwon Province.

The dried fish, bugeo, keeps for months and makes a quick, nourishing soup.

⭐ Why It's Famous

Bugeo-guk is Korea's go-to haejangguk — 'soup to chase a hangover'.

💡 Fun Fact

Pollack has many Korean names depending on how it's prepared — fresh, frozen, dried or half-dried each has its own word.

🐟

Gangwon Province, Korea

37.82°N, 128.16°E