Mini muffins à l'avoine
🧁Gratuit

Mini muffins à l'avoine

10m
Prépa
20m
Cuisson
12
Portions
Facile
Difficulté

Des muffins à l'avoine moelleux, sucrés uniquement avec de la banane et de la compote, parfaits pour le petit-déjeuner.

#foodie-mini#toddler#preschool#oatmeal#breakfast#lunchbox#no-added-sugar#american

Portions

12portions

Ingrédients

Nutrition

calories125
protein5g
carbs20g
fat3g
fiber3g

Par portion

Étapes

Heat oven, grease tin

Heat oven, grease tin

Preheat the oven to 180°C (350°F). Grease a 12-cup muffin tin well, or line it with paper liners, so the soft cups release easily once baked.

  • as needed butter or cooking spray

✅ C'est prêt quand : tin is fully greased or lined and oven is hot

Mix dry ingredients

Mix dry ingredients

In a large bowl, stir together the oats, baking powder, cinnamon and the pinch of salt if using, until evenly mixed.

  • 240 g rolled oats
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1 small pinch salt

✅ C'est prêt quand : no streaks of cinnamon or baking powder remain

Mix wet ingredients

Mix wet ingredients

In another bowl, whisk the mashed bananas, eggs, milk, applesauce and vanilla until smooth and well blended.

  • 2 (about 240 g) mashed bananas
  • 2 eggs
  • 240 ml milk
  • 60 g applesauce
  • 1 tsp vanilla extract

✅ C'est prêt quand : mixture is smooth with no lumps of banana

Combine, add blueberries

Combine, add blueberries

Pour the wet mixture into the dry ingredients and stir just until combined, then gently fold in most of the blueberries.

  • all dry mixture from step 2
  • all wet mixture from step 3
  • 90 g blueberries

✅ C'est prêt quand : no dry pockets remain and blueberries are evenly spread

Fill cups, make faces

Fill cups, make faces

Divide the batter evenly among the 12 muffin cups, filling each almost to the top. Press a few reserved blueberries on top of each cup to make a little smiley face before baking.

  • all batter from step 4
  • 10 g extra blueberries
Bake until set

Bake until set

Bake for 18–20 minutes at 180°C (350°F), until the tops are lightly golden, the eggs are fully cooked and a toothpick inserted in the center comes out clean.

  • all filled muffin tin from step 5

✅ C'est prêt quand : tops golden, toothpick comes out clean

⏱19:00
Cool and store

Cool and store

Let the cups cool in the tin for 5 minutes, then move them to a wire rack to cool completely. Keep in the fridge up to 4 days or freeze up to 2 months, and pack cooled cups straight into a lunchbox.

  • all baked oatmeal cups from step 6

✅ C'est prêt quand : cups are cool enough to handle and release easily

⏱5:00
History & Culture

The Story Behind the Dish

📍 New England, United States📅 Modern, popularised in the 2000s–2010s🧁 US

Baked oatmeal has long roots in New England, where cooks stretched oats into hearty puddings and bars for cold mornings. The muffin-cup version is a newer home-kitchen invention, born from parents looking for a soft, freezer-friendly breakfast they could hand straight to a toddler without a spoon.

⭐ Why It's Famous

It turns humble oats, egg and fruit into a soft, hand-held breakfast with no added sugar, which is why it's a staple in American lunchboxes and freezers.

💡 Fun Fact

Because they freeze and reheat so well, these cups are often made in double batches on Sunday to cover an entire week of school mornings.

🧁

New England, United States

42.36°N, -71.06°W