Salade de bœuf thaïe (Yam Nua)
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Salade de bœuf thaïe (Yam Nua)

20m
Prépa
15m
Cuisson
4
Portions
Facile
Difficulté

Bœuf grillé finement tranché, mélangé tiède avec une sauce citron vert-piment-nuoc-mâm, échalotes et herbes fraîches.

#thai#salad#beef#spicy#lime#herbs#grilled

Portions

4portions

Ingrédients

Nutrition

calories290
protein27g
carbs11g
fat15g
fiber2g

Par portion

Étapes

Toast the rice powder

In a dry skillet over medium heat, toast the raw rice, shaking the pan often, until deep golden brown and fragrant. Let it cool, then grind to a coarse powder in a mortar or spice grinder; set aside.

  • 1 tbsp raw jasmine rice

✅ C'est prêt quand : the rice is deep golden brown and smells toasty, not burnt

⏱4:00

Make the dressing

In a mortar or small bowl, lightly crush the chilies and garlic together just to bruise them, not pulverize. Stir in the lime juice, fish sauce and palm sugar until the sugar dissolves; taste and adjust so it hits hot, sour, salty and sweet all at once.

  • 3–6 Thai bird's eye chilies
  • 3 cloves garlic
  • 60 ml fresh lime juice
  • 45 ml fish sauce
  • 1 tbsp palm sugar

✅ C'est prêt quand : the dressing tastes balanced: sour first, then salty, sweet and spicy

Grill the beef

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Slice thin

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Toss the salad

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Serve right away

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History & Culture

The Story Behind the Dish

📍 Isaan, northeastern Thailand📅 Rooted in Lao-Isaan home cooking, now a national dish🥗 TH

Yam nua belongs to the same family as larb and other Isaan salads built on a sharp lime-fish sauce dressing, a style that traveled south from Lao and northeastern Thai home kitchens into restaurants across the whole country. Beef was traditionally grilled over charcoal, giving the dish its light smoky backbone before the meat ever meets the dressing.

Today it's a fixture on Thai restaurant menus worldwide, often listed simply as 'Thai beef salad', though in Thai homes it's just one of many yam, salads defined by that same hot-sour-salty-sweet balance applied to whatever protein is on hand.

⭐ Why It's Famous

It delivers the whole range of Thai flavor, chili heat, lime sourness, fish sauce salt and a touch of sugar, over tender grilled beef and a mountain of fresh herbs, with no cream, cheese or heavy dressing to get in the way.

💡 Fun Fact

The same dressing used for yam nua is the base for dozens of other Thai salads; swap the beef for shrimp, squid, mushrooms or glass noodles and you have an entirely different dish with the same backbone.

🥗

Isaan, northeastern Thailand

16.43°N, 102.82°E