Tamales verts péruviens
🌽Gratuit

Tamales verts péruviens

50m
Prépa
110m
Cuisson
8
Portions
Moyen
Difficulté

Tamales de maïs frais et coriandre, farcis de porc, cuits à la vapeur dans des feuilles de maïs.

#peruvian#tamales#corn#cilantro#pork#steamed#northern-peru

Portions

8portions

Ingrédients

Nutrition

calories340
protein13g
carbs32g
fat19g
fiber3g

Par portion

Étapes

Prepare the husks

Prepare the husks

Carefully peel the husks off the corn, keeping the largest, widest ones whole for wrapping. Rinse under cold water to remove silk, then tear a few smaller husks into thin strips for tying later.

  • 14–16 large husks, plus a few extra for tying corn husks

✅ C'est prêt quand : husks are clean, pliable and free of silk

Cook the pork

Cook the pork

Season the pork with salt, pepper and ají panca paste, then brown on all sides in a pan over medium heat. Add a splash of water, cover and cook gently for 15–25 minutes until fully cooked through.

  • 500 g pork
  • to taste salt and pepper
  • 1 tbsp ají panca paste
  • a splash water

✅ C'est prêt quand : pork is tender with no pink inside

⏱20:00
Grind the corn

Grind the corn

In a food processor or blender, grind the corn kernels with the cilantro and ají amarillo in batches, pulsing to a thick, slightly grainy paste rather than a smooth purée.

  • 1 kg corn kernels
  • 30 g (1 cup) cilantro
  • 1 (or 2 tbsp paste) ají amarillo

✅ C'est prêt quand : mixture is a thick, slightly grainy paste

Cook the dough

Cook the dough

Melt the lard in a wide pot and cook the onion and garlic over medium-low heat until soft, about 4 minutes. Add the ground corn mixture, cumin, salt and pepper, and cook, stirring constantly, for 8–12 minutes until slightly thickened and no longer raw-smelling; let cool a little.

  • 100 g lard
  • 1 small red onion
  • 4 cloves garlic
  • all of it corn mixture from step 3
  • 1 tsp cumin
  • to taste salt and pepper

✅ C'est prêt quand : dough is slightly thickened and smells cooked, not raw

⏱10:00
Fill and wrap

Fill and wrap

Lay a large husk flat, smooth side up, and spoon about 3 tablespoons of the corn dough into the centre. Press a piece of pork into the middle, fold the sides and ends of the husk over the filling, and tie closed with a husk strip.

  • 1 large husk per tamale husks from step 1
  • about 3 tbsp per tamale dough from step 4
  • 1 piece per tamale pork from step 2
  • 1 strip per tamale husk strips from step 1

✅ C'est prêt quand : each tamale is a neat, closed parcel

Steam the tamales

Steam the tamales

Stand or stack the tamales in a large pot fitted with a steamer rack or a layer of extra husks, above about 5 cm of boiling water. Cover tightly and steam at a steady simmer for 60–75 minutes, topping up water as needed.

  • all tamales wrapped tamales from step 5
  • about 2 L, for 5 cm in the pot water

✅ C'est prêt quand : dough is firm and pulls cleanly away from the husk

⏱1:10:00
Rest and serve

Rest and serve

Lift the tamales out and let them rest for 10 minutes before unwrapping; they firm up as they cool slightly. Serve warm with salsa criolla and lime wedges.

  • all tamales steamed tamales from step 6
  • to serve salsa criolla
  • to serve lime wedges

✅ C'est prêt quand : tamales are firm and easy to unwrap

⏱10:00
History & Culture

The Story Behind the Dish

📍 Lambayeque region, northern Peru📅 Pre-Columbian roots, developed through the colonial era🌽 PE

Corn tamales have been made in the Andes and along the Peruvian coast since long before the Spanish arrived, when corn dough was wrapped in its own leaves and cooked over embers or in pits. In the north, around Lambayeque and Chiclayo, cooks developed their own version using fresh green corn rather than dried, ground with cilantro and ají for a bright, herby flavour quite different from the sweeter humitas eaten further south.

Tamalitos verdes became a signature of northern Peruvian breakfasts, sold still warm from baskets outside churches and markets, usually alongside a cup of coffee or a glass of chicha.

⭐ Why It's Famous

The fresh corn and cilantro give it a grassy, savoury flavour that sets it apart from other Latin American tamales, and the tender piece of pork hidden inside is always a welcome surprise.

💡 Fun Fact

In Lambayeque, tamalitos verdes are traditionally a breakfast food, often eaten with a wedge of lime and a strong cup of coffee before the morning's work begins.

🌽

Lambayeque region, northern Peru

-6.77°S, -79.84°W