Seco de res
🍲⭐ Premium

Seco de res

20m
Prépa
120m
Cuisson
6
Portions
Moyen
Difficulté

Ragoût de bœuf péruvien à la coriandre et au piment jaune, avec petits pois et pommes de terre.

#peruvian#beef#stew#coriander#beans#slow-cooked

Portions

6portions

Ingrédients

Nutrition

calories560
protein48g
carbs30g
fat26g
fiber6g

Par portion

Étapes

Brown the beef

Brown the beef

Season the beef pieces with the salt and pepper. Heat the oil in a heavy pot (5-6 L) over high heat and brown the beef in batches, about 3-4 minutes per batch, until deeply colored on all sides. Transfer the beef to a plate and set aside with any juices.

  • 1.2 kg beef
  • 1½ tsp salt
  • ½ tsp pepper
  • 3 tbsp oil

✅ C'est prêt quand : beef is deeply browned on all sides

Make the base

Make the base

Lower the heat to medium. Cook the chopped onion for about 6 minutes, stirring now and then, until soft and translucent. Add the garlic, ají amarillo paste and cumin and cook for 3 more minutes, stirring, until fragrant.

  • 1 onion
  • 4 cloves garlic
  • 3 tbsp ají amarillo paste
  • 1 tsp cumin

✅ C'est prêt quand : onion is soft and mixture smells fragrant

⏱9:00

Add the coriander

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Braise the beef

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Add the potatoes and peas

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Serve

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

History & Culture

The Story Behind the Dish

📍 Northern coast of Peru (Lambayeque, Lima)📅 Colonial era🍲 PE

Despite its name, which means 'dry', seco is a saucy stew. One theory traces the name to the Arabic word sakbaj, a meat stew in vinegar that reached Spain and then Peru; another says it simply described a stew cooked until the sauce reduced.

In northern Peru it's often made with goat or lamb (seco de cabrito); in Lima beef is the favourite. The trio of seco, rice and beans is a classic Peruvian lunch.

⭐ Why It's Famous

The fresh, herbal coriander sauce makes it unlike any European stew, and it tastes even better the next day.

💡 Fun Fact

Chicha de jora, the fermented corn drink sometimes used in the sauce, has been brewed in the Andes since Inca times.

🍲

Northern coast of Peru (Lambayeque, Lima)

-6.77°S, -79.84°W