Paella aux Fruits de Mer
🥘Gratuit

Paella aux Fruits de Mer

⏱
20m
Prépa
🔥
40m
Cuisson
🍽
4
Portions
📊
MEDIUM
Difficulté

Le grand plat à partager de l'Espagne : riz doré au safran cuit dans une large poêle avec un fumet de fruits de mer, garni de crevettes, moules et calamars. Le trésor : le socarrat, la croûte de riz caramélisée au fond.

#spanish#rice#seafood#shrimp#mussels#saffron#one-pan

Portions

4

Ingrédients

Nutrition

calories590
protein36g
carbs70g
fat18g
fiber3g

Par portion

Étapes

Infuse the saffron

Crumble the saffron into 100ml of the hot stock and leave to steep. Keep the rest of the stock hot on a back burner — adding cold stock later would stop the rice cooking evenly.

Sear the seafood

Heat the olive oil in a 34–38cm paella pan over medium-high heat. Sear the prawns for 1 minute per side until just pink, then remove and set aside. Add the squid and cook for 2 minutes.

⏱3:00

Make the sofrito

Add the red pepper and cook for 4 minutes until soft. Stir in the garlic for 30 seconds, then the grated tomato and paprika. Cook, stirring, until the tomato darkens and thickens into a jammy paste, about 6 minutes. This sofrito is the flavour base of the whole dish.

⏱10:00

Add rice and stock

Scatter the rice across the pan and stir for 1 minute to coat in the sofrito. Pour in all the stock and the saffron liquid, season with salt, and give one final stir to spread the rice evenly. From now on, do not stir.

Simmer undisturbed

Cook on a lively simmer for 10 minutes, rotating the pan if your burner is smaller than the pan. Press the mussels into the rice, hinge-side down, then lower the heat and cook for 8 more minutes until the liquid is absorbed. Lay the prawns on top for the final 3 minutes.

⏱18:00

Create the socarrat and rest

Turn the heat up high for 60–90 seconds. Listen for a gentle crackle and smell for toasting (not burning) — that's the socarrat forming. Remove from the heat, cover with a clean cloth and rest for 5 minutes. Discard any mussels that haven't opened, scatter with parsley and serve with lemon.

⏱5:00
History & Culture

The Story Behind the Dish

📍 Valencia, Spain📅 19th century🥘 ES

Rice has been grown around Valencia's Albufera lagoon since the Moorish period, and it was there, among farmworkers cooking over orange-wood fires, that paella took shape in the 19th century. The name comes from the pan itself — 'paella' is the Valencian word for the wide, shallow, two-handled pan, from the Latin patella.

The original Paella Valenciana was a countryside dish of rice, chicken, rabbit, green beans and butter beans. Along the coast, fishing communities made their own version with whatever the boats brought in, and paella de marisco — seafood paella — was born.

In the 20th century, tourism carried paella far beyond Valencia, and the seafood version in particular became a symbol of Spanish cooking around the world.

⭐ Why It's Famous

Paella is a social ritual as much as a recipe — traditionally cooked outdoors on Sundays and eaten straight from the pan, each person working inward from their own edge.

💡 Fun Fact

In Valencia, the crispy layer of toasted rice at the bottom — the socarrat — is so prized that diners scrape the pan clean for it. A paella without socarrat is considered unfinished.

🥘

Valencia, Spain

39.47°N, -0.38°W