Sancocho dominicain
🍲Gratuit

Sancocho dominicain

30m
Prépa
120m
Cuisson
8
Portions
Moyen
Difficulté

Ragoût dominicain de poulet, porc et bœuf aux tubercules, plantains, courge et maïs dans un bouillon épais.

#dominican#stew#festive#root-vegetables#chicken#pork#beef

Portions

8portions

Ingrédients

Nutrition

calories560
protein38g
carbs52g
fat21g
fiber6g

Par portion

Étapes

Season the meats

Season the meats

Rub the chicken, pork and beef with the lime juice, crushed garlic, salt and oregano. Let the meat marinate for 30 minutes at room temperature.

  • 500 g chicken
  • 400 g pork
  • 400 g beef
  • 2 limes lime juice
  • 4 cloves garlic
  • 2 tsp salt
  • 1 tsp oregano

✅ C'est prêt quand : meat is evenly coated with marinade

⏱30:00
Brown the meats

Brown the meats

Heat the oil in a very large pot (at least 6 litres) over medium-high heat. Add the beef and pork and brown for about 8 minutes, stirring often, until browned on all sides, then stir in the onion, green pepper and half the coriander and cook for 5 minutes more, until softened.

  • 3 tbsp oil
  • 400 g beef, marinated
  • 400 g pork, marinated
  • 1 onion
  • 1 green pepper
  • half the bunch coriander

✅ C'est prêt quand : meat is browned on all sides and the onion is soft and fragrant

⏱13:00
Start the broth

Start the broth

Pour in 1 litre of the water, cover the pot and simmer over medium-low heat for 40 minutes, until the beef and pork start to soften.

  • 1 litre water

✅ C'est prêt quand : beef and pork are starting to soften but not yet fully tender

⏱40:00
Add the chicken and hard root vegetables

Add the chicken and hard root vegetables

Add the chicken, the remaining 2 litres of water, the plantains, yuca and yautía. Cover and simmer for 30 minutes.

  • 500 g chicken, marinated
  • 2 litres water
  • 2 plantains
  • 300 g yuca
  • 300 g yautía

✅ C'est prêt quand : chicken is opaque and reaches 74°C/165°F; plantains and yuca are fork-tender but still hold their shape

⏱30:00
Add the squash and corn

Add the squash and corn

Add the auyama and corn and simmer, uncovered, for 20 minutes more, stirring occasionally; mash a few pieces of root vegetable against the side of the pot if you want a thicker broth. Taste and add more salt if needed.

  • 300 g auyama
  • 2 corn cobs
  • to taste salt

✅ C'est prêt quand : squash has broken down and the broth has thickened

⏱20:00
Serve

Serve

Stir in the remaining coriander. Ladle into deep bowls and serve with white rice, sliced avocado and lime wedges on the side.

  • remaining half bunch coriander
  • to serve rice, avocado and lime wedges
History & Culture

The Story Behind the Dish

📍 Dominican Republic📅 Colonial era🍲 DO

Sancocho came from the Spanish cocido and the Canary Islands' sancocho, but in the Dominican Republic it became a feast of local root vegetables, plantains and several meats.

The grandest version, sancocho de siete carnes, uses seven kinds of meat. It's cooked for birthdays, holidays, rainy days and to cure a hangover, often in a huge pot outdoors.

⭐ Why It's Famous

It's the dish that brings Dominican families together: thick, hearty and full of flavour.

💡 Fun Fact

In Dominican Spanish, 'hacer un sancocho' (to make a sancocho) can also mean throwing a party.

🍲

Dominican Republic

18.49°N, -69.93°W