Ragoût de gombo cubain
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Ragoût de gombo cubain

20m
Prépa
82m
Cuisson
6
Portions
Moyen
Difficulté

Porc et courge mijotés avec du gombo dans un sofrito de tomate épais et savoureux, servi sur du riz blanc.

#cuban#okra#pork#stew#afro-cuban#comfort-food#rice

Portions

6portions

Ingrédients

Nutrition

calories390
protein24g
carbs16g
fat24g
fiber5g

Par portion

Étapes

Brown the pork

Brown the pork

Season the pork cubes with half the salt and the black pepper. Heat the oil or lard in a large heavy pot over medium-high heat and brown the pork in batches, about 3 minutes per side, until deeply colored. Transfer to a plate; the browned bits left in the pot build the stew's flavor.

  • 600 g pork
  • 2 tbsp oil or lard
  • 1/2 tsp salt
  • 1/2 tsp black pepper

✅ C'est prêt quand : pork is browned on all sides and no longer pink inside

⏱10:00
Build the sofrito

Build the sofrito

Lower the heat to medium, add the onion and green pepper to the same pot, and cook, stirring, until soft and translucent, about 5 minutes. Add the garlic and cook 1 minute more until fragrant. Stir in the tomatoes, tomato paste, cumin, oregano and bay leaves, and cook for about 5 minutes, until the tomato darkens and smells sweet rather than sharp — this is the sofrito that gives the stew its deep flavor.

  • 1 onion
  • 1 green bell pepper
  • 4 cloves garlic
  • 2 tomatoes
  • 2 tbsp tomato paste
  • 1 tsp cumin
  • 1 tsp oregano
  • 2 bay leaves

✅ C'est prêt quand : the tomato mixture turns a deep brick-red and smells sweet, not sharp

⏱10:00

Simmer the pork

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Add the squash

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Add the okra

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Season and rest

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Serve

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History & Culture

The Story Behind the Dish

📍 Cuba, especially eastern provinces with strong Afro-Cuban heritage📅 Colonial era🍲 CU

Okra traveled to Cuba from West Africa, brought by enslaved people along with the culinary knowledge of how to cook it. On the island it found a home in the Spanish-style stewing pot, simmered with pork, squash and a tomato sofrito the way other Cuban guisos are built.

Quimbombó guisado became a staple of home cooking across Cuba, especially where African traditions remained strongest, and it is still made the same slow, patient way today, served ladled over rice.

⭐ Why It's Famous

It is one of the clearest living links between Cuban and West African cooking, prized for its deep, savory flavor and its thick, satisfying texture.

💡 Fun Fact

Many food historians trace the word quimbombó, like the English word gumbo, back to a West African word for okra, a small clue to how far the vegetable and its cooking traditions traveled.

🍲

Cuba, especially eastern provinces with strong Afro-Cuban heritage

20.02°N, -75.82°W