Pastelón de plátano maduro
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Pastelón de plátano maduro

30m
Prépa
60m
Cuisson
8
Portions
Moyen
Difficulté

Gratin dominicain en couches de purée de plantains mûrs et de bœuf haché épicé, gratiné au fromage.

#dominican#plantains#beef#cheese#bake#lasagne-style

Portions

8portions

Ingrédients

Nutrition

calories480
protein22g
carbs52g
fat22g
fiber4g

Par portion

Étapes

Boil and mash the plantains

Boil and mash the plantains

Put the plantains in a pot, cover with the water and bring to a boil over high heat. Boil for 15 minutes until very soft, then drain and mash with the butter and ½ teaspoon of salt until smooth.

  • 6 plantains
  • 1.5 L water
  • 40 g butter
  • ½ tsp salt

✅ C'est prêt quand : plantains are soft enough to mash smoothly with no lumps

⏱15:00
Cook the beef

Cook the beef

Heat the oil in a frying pan over medium heat and cook the onion and green pepper for 5 minutes until soft and translucent. Add the garlic for 1 minute, then the beef, and cook for 8 minutes, breaking it up, until browned and no longer pink. Stir in the oregano, salt, tomato paste, water and olives, and simmer for 10 minutes until thick.

  • 2 tbsp oil
  • 1 onion
  • 1 green pepper
  • 3 garlic cloves
  • 500 g minced beef
  • 1 tsp oregano
  • 1 tsp salt
  • 2 tbsp tomato paste
  • 100 ml water
  • 10 olives

✅ C'est prêt quand : beef is browned with no pink left and reaches 71°C/160°F, and the sauce is thick with no watery liquid

⏱24:00

Layer

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Top with cheese and bake

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Rest and serve

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History & Culture

The Story Behind the Dish

📍 Dominican Republic and Puerto Rico📅 20th century🍌 DO

Pastelón is the Caribbean's answer to lasagne, with sweet ripe plantains taking the place of pasta. It's loved in both the Dominican Republic and Puerto Rico, where a similar dish is also called piñón.

It's a favourite for Sunday lunches and celebrations because it can be made ahead and feeds a crowd.

⭐ Why It's Famous

The contrast of sweet plantain, savoury beef and melted cheese makes every bite exciting.

💡 Fun Fact

Some Dominican families add a layer of green beans or a beaten egg over the top before baking for a golden crust.

🍌

Dominican Republic and Puerto Rico

18.49°N, -69.93°W