Parihuela péruvienne
🦐Gratuit

Parihuela péruvienne

25m
Prépa
50m
Cuisson
4
Portions
Moyen
Difficulté

Une soupe de fruits de mer péruvienne robuste, au bouillon de poisson relevé d'ají panca et de chicha de jora, garnie de poisson, crevettes, calamar et coquillages.

#peruvian#seafood#soup#shellfish#comfort-food

Portions

4portions

Ingrédients

Nutrition

calories380
protein44g
carbs13g
fat15g
fiber2g

Par portion

Étapes

Make the fish stock

Make the fish stock

Put the fish bones and head with the shrimp shells into a large pot (at least 5 litres) and add the water. Bring to a boil, skim off the foam, then simmer gently for 20 minutes. Strain and set the stock aside.

  • 600 g fish bones and head
  • 1.8 litres water
  • shells from 250 g shrimp shrimp shells

✅ C'est prêt quand : the stock tastes strongly of the sea and is clear after straining

⏱20:00
Build the sofrito

Build the sofrito

Heat the oil in a large pot over medium heat and cook the onion and garlic for 5-6 minutes until soft and golden. Stir in the aji panca, aji amarillo and cumin, cook for 2 minutes, then add the grated tomato and cook for 5 minutes more.

  • 4 tbsp vegetable oil
  • 1 red onion
  • 4 cloves garlic
  • 3 tbsp aji panca paste
  • 1 tbsp aji amarillo paste
  • 1 tsp ground cumin
  • 2 tomatoes

✅ C'est prêt quand : tomato darkens and smells sweet, not raw

⏱12:30
Add stock and chicha

Add stock and chicha

Pour in the fish stock and the chicha de jora, bring to a boil, then lower the heat and simmer for 10 minutes. Season with salt and pepper to taste.

  • all of the stock the fish stock from step 1
  • 120 ml chicha de jora
  • to taste salt and black pepper

✅ C'est prêt quand : soup is fragrant and the flavors have melded

⏱10:00
Cook the seafood in order

Cook the seafood in order

Keep the pot at a gentle simmer over medium-low heat. Add the fish chunks and simmer for 3 minutes, then add the squid and shrimp and cook 2 minutes more. Add the mussels and clams, cover and cook 3 minutes more until the shells open.

  • 400 g fish fillet
  • 250 g squid
  • 250 g shrimp
  • 300 g mussels
  • 300 g clams

✅ C'est prêt quand : shells have opened and the fish is opaque and cooked through; discard any unopened shellfish

⏱8:00
Finish and serve

Finish and serve

Stir in most of the chopped cilantro and adjust the salt to taste. Ladle into deep bowls, top with a sprig of yuyo or extra cilantro, and serve at once with lime wedges.

  • most of 1 small bunch cilantro
  • to taste salt
  • 1 lime, in wedges
  • 4 yuyo or cilantro sprigs
History & Culture

The Story Behind the Dish

📍 Northern coast of Peru📅 Colonial era to present🦐 PE

Parihuela is said to have begun as a fisherman's soup, made right on the beach or dock with whatever fish and shellfish didn't sell that day, simmered together with onion, garlic and chile pastes. The name is thought to come from a type of wooden stretcher used by fishermen, though the exact story has blurred with time.

Over the generations it moved from the shore into coastal kitchens and restaurants, where cooks enriched it with a proper fish stock and a splash of chicha de jora, the fermented corn drink, which adds a faint sweetness and acidity that balances the ají.

⭐ Why It's Famous

It's considered Peru's answer to bouillabaisse: a rich, spicy, deeply savory soup that showcases the extraordinary seafood of the Peruvian coast and is often credited with reviving tired spirits, including a reputed cure for hangovers.

💡 Fun Fact

Many Peruvian cooks like to add a splash of chicha de jora at the very end, believing it should go in just before eating so its aroma doesn't cook away.

🦐

Northern coast of Peru

-8.11°S, -79.03°W