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Pulao au Paneer et aux Légumes

Name: Pulao au Paneer et aux Légumes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: IN
Ingredients: 300g basmati rice, soaked 20 minutes; 200g paneer, cubed; 100g green peas; 1 carrot, diced; 2 tbsp ghee; 1 tsp cumin seeds; 4 green cardamom pods; 4 cloves; 1 cinnamon stick; 1 bay leaf; 1 onion, sliced; ½ tsp ground turmeric; 1 tsp garam masala; 550ml hot water

⏱

15m

Prépa

🔥

25m

Cuisson

🍽

Portions

📊

EASY

Difficulté

Un riz parfumé en une seule marmite : basmati, paneer doré, petits pois et carottes aux épices entières et au curcuma.

#indian#pulao#rice#paneer#peas#one-pot#quick

Portions

Ingrédients

Nutrition

calories450

protein15g

carbs62g

fat16g

fiber4g

Par portion

Étapes

🔒

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Brown the paneer

Fry the paneer cubes in 1 tbsp ghee until golden. Remove.

Fry the spices and onion

Add the remaining ghee with the cumin and whole spices, then the onion. Cook for 5 minutes until golden.

⏱5:00

Add rice and vegetables

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Cook

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Finish

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Brown the paneer

Fry the paneer cubes in 1 tbsp ghee until golden. Remove.

Fry the spices and onion

Add the remaining ghee with the cumin and whole spices, then the onion. Cook for 5 minutes until golden.

⏱5:00

Add rice and vegetables

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Cook

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Finish

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History & Culture

The Story Behind the Dish

📍 North India📅 Traditional🟨 IN

Pulao (or pilaf) is a family of rice dishes cooked in seasoned stock or water with spices, found from Turkey to Central Asia to India. Unlike biryani, the rice and other ingredients cook together in one step.

Indian pulaos are lighter and quicker than biryanis, and are everyday food for lunch boxes and family dinners.