Mofongo
🍌Gratuit

Mofongo

15m
Prépa
20m
Cuisson
4
Portions
Moyen
Difficulté

Bananes plantains vertes frites pilées avec ail, huile d'olive et couenne croustillante, en dômes.

#puerto-rican#plantains#garlic#pork-crackling#fried#pilon

Portions

4portions

Ingrédients

Nutrition

calories520
protein10g
carbs58g
fat29g
fiber4g

Par portion

Étapes

Prepare the plantains

Prepare the plantains

Peel the plantains and cut them into rounds about 2 cm (3/4 in) thick. Soak in the water for 10 minutes so they don't darken, then pat dry; the salt is used later in the garlic paste.

  • 4 green plantains
  • 1 liter water

✅ C'est prêt quand : plantains are pale and no longer darkening

⏱10:00
Make the garlic oil

Make the garlic oil

Crush the garlic with the salt in a pilón (mortar) until it forms a smooth paste, then stir in the olive oil.

  • 6 garlic cloves
  • 1 tsp salt
  • 4 tbsp olive oil

✅ C'est prêt quand : paste is smooth and the oil is fully mixed in

Fry the plantains

Fry the plantains

Pour the vegetable oil into a medium pot about 18 cm (7 in) wide so it is about 3 cm deep, and heat to 170°C (340°F). Fry the plantain rounds in batches for 6-8 minutes until golden and cooked through but not too crisp, then drain on kitchen paper.

  • 750 ml vegetable oil
  • 4 soaked plantain rounds

✅ C'est prêt quand : rounds are golden outside and tender inside

⏱7:00
Mash in the pilón

Mash in the pilón

While the plantains are still hot, put a quarter of them in the pilón with a quarter of the garlic oil and a quarter of the chicharrón. Pound until mashed but still a little chunky; use a potato masher in a bowl if you don't have a pilón.

  • 1 portion (a quarter of fried plantains) fried plantains
  • about 1 tbsp (a quarter of the garlic oil) garlic oil from step 2
  • 25 g chicharrón

✅ C'est prêt quand : mixture is mashed but still slightly chunky

Shape

Shape

Press the mash into a small bowl to form a dome, then turn it out onto a plate. Repeat with the remaining mash to make 4 mofongos.

  • all of the mashed mixture from step 4 mofongo mash
Serve

Serve

Serve hot, with the warm chicken stock to pour over or alongside, or topped with stewed shrimp, chicken or pork.

  • 250 ml hot chicken stock
History & Culture

The Story Behind the Dish

📍 Puerto Rico📅 Colonial era, from West African fufu🍌 PR

Mofongo descends from West African fufu, mashed starchy foods brought to the Caribbean by enslaved Africans. In Puerto Rico, green plantains were fried and pounded in a wooden pilón with garlic and pork crackling, and mofongo was born.

Today it's Puerto Rico's best-known dish, served in roadside kiosks and fine restaurants alike, often stuffed with seafood (mofongo relleno).

⭐ Why It's Famous

Garlicky, crunchy and savoury, it's the taste of Puerto Rico in one bowl.

💡 Fun Fact

Every Puerto Rican kitchen has a pilón, a wooden mortar and pestle; many are family heirlooms passed down for generations.

🍌

Puerto Rico

18.47°N, -66.11°W