Kadai Paneer (Paneer au Wok Indien)
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Kadai Paneer (Paneer au Wok Indien)

⏱
15m
Prépa
🔥
25m
Cuisson
🍽
4
Portions
📊
EASY
Difficulté

Paneer et poivrons croquants sautés dans une sauce tomate relevée au kadai masala : coriandre et piments secs fraîchement torréfiés et concassés.

#indian#paneer#kadai#bell-pepper#spicy#punjabi#stir-fry

Portions

4

Ingrédients

Nutrition

calories380
protein19g
carbs14g
fat28g
fiber3g

Par portion

Étapes

🔒

Cuisinez sans limites

Toutes les recettes débloquées, méthode complète incluse · Mode cuisine mains libres avec minuteurs

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Make kadai masala

Dry-roast the coriander seeds, red chilies and cumin in a pan for 1–2 minutes until fragrant. Cool and crush coarsely in a mortar.

⏱2:00

Sear the vegetables

Heat 1 tbsp oil in a kadai or wok over high heat and stir-fry the pepper and onion petals for 2 minutes — they should stay crunchy. Remove.

⏱2:00

Build the gravy

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Toss together

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History & Culture

The Story Behind the Dish

📍 Punjab & North-West Frontier📅 20th century dhaba cooking🫑 IN

A kadai is the deep, round-bottomed iron pan used across India — similar to a wok. 'Kadai' dishes are cooked fast over high heat with a freshly crushed spice mix of coriander and red chili.

The style comes from Punjabi roadside dhabas, where cooks toss dishes to order in blazing-hot kadais.

⭐ Why It's Famous

Bold, slightly smoky and full of texture, kadai paneer is the punchier cousin of creamy paneer curries.

💡 Fun Fact

Cooking in an iron kadai adds a little iron to the food — one reason many Indian grandmothers still swear by them.

🫑

Punjab & North-West Frontier

31.63°N, 74.87°E