
Haricots blancs à la portoricaine
Haricots blancs mijotés au sofrito, à la tomate, au jambon et au potiron, servis sur du riz blanc.
Portions
Ingrédients
Nutrition
Par portion
Étapes

Fry the ham
Heat the olive oil in a heavy pot (about 5 quarts / 4.7 L) — called a caldero in Puerto Rican cooking, but any heavy pot or Dutch oven works — over medium heat. Add the ham and fry for about 3 minutes, stirring often, until lightly browned.
- 2 tbsp olive oil
- 100 g smoked ham
✅ C'est prêt quand : ham is lightly browned at the edges

Add the sofrito
Add the sofrito, tomato sauce and adobo seasoning to the pot. Cook over medium heat for about 3 minutes, stirring often, until fragrant.
- 3 tbsp sofrito
- 100 g tomato sauce
- 1 tsp adobo seasoning
✅ C'est prêt quand : mixture smells fragrant and looks slightly darker

Simmer the beans
Add the white beans with their liquid, the calabaza, potato, water and salt. Bring to a boil over medium-high heat, then lower to medium and simmer uncovered for 20-25 minutes, stirring now and then.
- 2 cans (400 g each) white beans with liquid
- 200 g calabaza
- 1 potato
- 400 ml water
- ½ tsp salt
✅ C'est prêt quand : potato and calabaza are soft enough to mash with a spoon

Thicken
Press a few pieces of calabaza and some beans against the side of the pot with a spoon to mash them, then stir back into the stew.
- a few pieces of calabaza and some beans the stew from step 3
✅ C'est prêt quand : sauce looks thick and creamy, coating the back of a spoon

Serve
Stir in the fresh coriander and serve the beans hot over white rice.
- 2 tbsp fresh coriander
- to serve white rice

Fry the ham
Heat the olive oil in a heavy pot (about 5 quarts / 4.7 L) — called a caldero in Puerto Rican cooking, but any heavy pot or Dutch oven works — over medium heat. Add the ham and fry for about 3 minutes, stirring often, until lightly browned.
- 2 tbsp olive oil
- 100 g smoked ham
✅ C'est prêt quand : ham is lightly browned at the edges

Add the sofrito
Add the sofrito, tomato sauce and adobo seasoning to the pot. Cook over medium heat for about 3 minutes, stirring often, until fragrant.
- 3 tbsp sofrito
- 100 g tomato sauce
- 1 tsp adobo seasoning
✅ C'est prêt quand : mixture smells fragrant and looks slightly darker

Simmer the beans
Add the white beans with their liquid, the calabaza, potato, water and salt. Bring to a boil over medium-high heat, then lower to medium and simmer uncovered for 20-25 minutes, stirring now and then.
- 2 cans (400 g each) white beans with liquid
- 200 g calabaza
- 1 potato
- 400 ml water
- ½ tsp salt
✅ C'est prêt quand : potato and calabaza are soft enough to mash with a spoon

Thicken
Press a few pieces of calabaza and some beans against the side of the pot with a spoon to mash them, then stir back into the stew.
- a few pieces of calabaza and some beans the stew from step 3
✅ C'est prêt quand : sauce looks thick and creamy, coating the back of a spoon

Serve
Stir in the fresh coriander and serve the beans hot over white rice.
- 2 tbsp fresh coriander
- to serve white rice
The Story Behind the Dish
Arroz con habichuelas, rice with stewed beans, is the everyday heart of Puerto Rican cooking. Pink beans are the most common, but white beans are a much-loved alternative, especially paired with fried pork chops.
The calabaza melts into the sauce, giving it body and a hint of sweetness.
⭐ Why It's Famous
Creamy, savoury and comforting, it's the taste of a Puerto Rican weekday lunch.
💡 Fun Fact
Puerto Ricans call beans habichuelas, while Cubans and Mexicans say frijoles, and Spaniards say alubias or judías.
All over Puerto Rico
18.47°N, -66.11°W
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