Tomates et poivrons farcis grecs
🍅⭐ Premium

Tomates et poivrons farcis grecs

35m
Prépa
85m
Cuisson
6
Portions
Moyen
Difficulté

Tomates et poivrons farcis au riz, aux herbes et à la viande hachée, cuits lentement à l'huile d'olive avec des pommes de terre.

#greek#stuffed-vegetables#rice#olive-oil#summer#comfort-food

Portions

6portions

Ingrédients

Nutrition

calories480
protein17g
carbs50g
fat21g
fiber6g

Par portion

Étapes

Hollow out the vegetables

Hollow out the vegetables

Slice the tops off the tomatoes and peppers like little lids and set the lids aside. With a spoon, scoop out the tomato flesh and seeds into a bowl (keep this pulp, it goes into the filling) and remove the seeds and core from the peppers. Sprinkle the inside of each with a little salt and turn them upside down on a tray to drain while you make the filling.

  • 6 large tomatoes
  • 4 large bell peppers
  • a little salt

✅ C'est prêt quand : the tomato and pepper shells are empty, lightly salted, and draining

Brown the meat

Brown the meat

Warm half the olive oil in a wide pan over medium heat. Add the onion and garlic and cook for 3–4 minutes until softened, then add the minced meat, breaking it up with a spoon. Cook, stirring, until it is fully browned with no pink left and the juices have mostly evaporated.

  • 60 ml olive oil
  • 1 large grated onion
  • 3 cloves garlic
  • 300 g minced beef

✅ C'est prêt quand : the meat is cooked through and lightly browned, no raw pink visible

Build the filling

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Stuff and arrange

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Bake covered

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Bake uncovered to finish

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Rest and serve

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

History & Culture

The Story Behind the Dish

📍 All over Greece📅 Ottoman period onward🍅 GR

Stuffing vegetables with rice is a technique shared across the old Ottoman world, where it is known as dolma. Greece absorbed and reshaped it into its own tradition, pairing the rice with the local olive oil, mint, parsley, and ripe late-summer tomatoes, giving rise to gemista as one of the great dishes of ladera cooking — vegetables simmered or baked slowly in oil until silky.

In Greek homes, gemista changes with the season and the table: a meatless version, made with just rice and herbs, is common during Orthodox fasting periods, while the version with minced meat is a hearty Sunday lunch, often baked in large batches to share.

⭐ Why It's Famous

It captures the heart of Greek summer cooking in one dish: sweet, slow-roasted vegetables, herby rice, and olive oil that pools at the bottom of the pan, perfect for soaking up with bread.

💡 Fun Fact

In Greek, "gemista" simply means "stuffed things" — the name does not specify tomato or pepper, because the dish is really defined by the technique, not by which vegetable is used.

🍅

All over Greece

37.98°N, 23.73°E