Haricots noirs cubains
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Haricots noirs cubains

15m
Prépa
120m
Cuisson
6
Portions
Facile
Difficulté

Haricots noirs mijotés et crémeux, relevés d'un sofrito d'oignon, poivron et ail, servis sur du riz.

#cuban#black-beans#sofrito#side-dish#comfort-food

Portions

6portions

Ingrédients

Nutrition

calories330
protein16g
carbs48g
fat10g
fiber16g

Par portion

Étapes

Cook the beans

Cook the beans

Drain the soaked beans and put them in a large pot with the water, half the green pepper and the bay leaves. Simmer over low heat, partly covered, for about 1½ hours.

  • 450 g black beans
  • 2 litres water
  • half green pepper
  • 2 bay leaves

✅ C'est prêt quand : beans are soft but still hold their shape

⏱1:30:00
Make the sofrito

Make the sofrito

Heat the olive oil in a frying pan over medium heat. Cook the onion and chopped green pepper for about 8 minutes, stirring now and then, then add the garlic, cumin and oregano and cook 1 minute more, stirring, until fragrant.

  • 4 tbsp olive oil
  • 1 onion
  • half green pepper
  • 5 cloves garlic
  • 1 tsp cumin
  • 1 tsp oregano

✅ C'est prêt quand : onion is soft and translucent, garlic is fragrant

⏱9:00

Thicken the beans

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Season and simmer

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Finish and serve

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History & Culture

The Story Behind the Dish

📍 Western Cuba (Havana)📅 Colonial era🫘 CU

Black beans are at the heart of Cuban cooking, especially in the west of the island. Cooked slowly with a sofrito and a touch of sugar and vinegar, they're served at almost every Cuban meal alongside white rice.

Cubans often say the beans taste better the next day, once the flavours have had time to settle and the beans have thickened even more.

⭐ Why It's Famous

Creamy, savoury and slightly sweet-sour, they're the essential partner for rice in the Cuban kitchen.

💡 Fun Fact

The touch of sugar and vinegar added at the end is a Cuban trademark that sets them apart from other Latin American black beans.

🫘

Western Cuba (Havana)

23.11°N, -82.37°W