Poisson Sauté Épicé à la Coréenne
🍳⭐ Premium

Poisson Sauté Épicé à la Coréenne

Photo : solo seafood / Unsplash

⏱
15m
Prépa
🔥
15m
Cuisson
🍽
3
Portions
📊
EASY
Difficulté

Morceaux de poisson blanc saisis puis sautés avec oignon, poivrons et ciboule dans une sauce gochujang sucrée-épicée.

#korean#seafood#fish#stir-fry#gochujang#quick#vegetables

Portions

3

Ingrédients

Nutrition

calories300
protein30g
carbs22g
fat10g
fiber2g

Par portion

Étapes

🔒

Cuisinez sans limites

Toutes les recettes débloquées, méthode complète incluse · Mode cuisine mains libres avec minuteurs

Commencer ma semaine gratuiteContinuer avec l'accès gratuit

Coat the fish

Pat the fish dry, season lightly with salt and toss in the starch.

Sear

Heat the oil in a non-stick pan or wok and sear the fish for 2 minutes per side until golden. Remove gently.

⏱4:00

Stir-fry the vegetables

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Sauce and toss

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

History & Culture

The Story Behind the Dish

📍 Korea (home cooking)📅 Contemporary🍳 KR

Korean home cooks often stir-fry seafood with gochujang and vegetables — the same quick 'bokkeum' technique used for squid (ojingeo-bokkeum) and fish cakes (eomuk-bokkeum).

Firm white fish holds together well in the hot pan.

⭐ Why It's Famous

Fast, spicy and colourful — an easy way to bring Korean flavour to a fish supper.

💡 Fun Fact

'Bokkeum' simply means stir-fried in Korean — you'll see it in the names of dozens of dishes.

🍳

Korea (home cooking)

35.18°N, 129.08°E