Couscous au Poulet et à la Tfaya
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Couscous au Poulet et à la Tfaya

Photo : Othman Alghanmi / Unsplash

25m
Prépa
75m
Cuisson
6
Portions
Moyen
Difficulté

Couscous de fête marocain : semoule vapeur, poulet au safran et gingembre, tfaya d'oignons caramélisés aux raisins et à la cannelle, amandes grillées.

#moroccan#couscous#chicken#tfaya#caramelised onions#raisins#friday

Portions

6

Ingrédients

Nutrition

calories780
protein48g
carbs96g
fat22g
fiber7g

Par portion

Étapes

Cook the chicken

In a large pot, mix the chicken with the oil, grated onion, ginger, turmeric, pepper, saffron and 1 teaspoon of salt. Cook over medium heat for 10 minutes, turning. Add the herb bundle and water. Cover and let it bubble gently for about 35 minutes, until tender.

⏱45:00

Make the sweet onions (tfaya)

At the same time, put the sliced onions, butter and a ladle of the chicken broth in a pan. Cover and cook until the onions are very soft. Take off the lid. Add the drained raisins, honey and cinnamon. Cook, stirring, until thick, sticky and dark golden, like jam.

⏱40:00

Prepare the couscous

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Boil down the broth

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Assemble

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Serve

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History & Culture

The Story Behind the Dish

📍 Morocco (Fez and the imperial cities)📅 Medieval roots🍲 MA

Couscous has been the staple of North Africa's Amazigh (Berber) peoples for at least a thousand years, steamed in a two-tiered pot called a couscoussier. In Morocco it is traditionally the Friday family meal, after midday prayers.

Tfaya — the sweet onion and raisin topping — reflects the refined, sweet-and-savoury cooking of the imperial city of Fez, and turns everyday couscous into a dish for weddings and feasts.

⭐ Why It's Famous

In 2020 UNESCO recognised the knowledge and practices around couscous, shared by Morocco, Algeria, Tunisia and Mauritania, as Intangible Cultural Heritage.

💡 Fun Fact

In Morocco couscous is eaten from one shared platter, each person working from their own "corner" towards the centre.

🍲

Morocco (Fez and the imperial cities)

34.02°N, -5.01°W