Chana Chaat (Pois Chiches Épicés)
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Chana Chaat (Pois Chiches Épicés)

⏱
15m
Prépa
🔥
0m
Cuisson
🍽
4
Portions
📊
EASY
Difficulté

Une salade de pois chiches de rue, acidulée et croquante, avec oignon, tomate, piment et chaat masala, nappée de yaourt et de chutneys.

#indian#street-food#chaat#chickpeas#no-cook#quick#healthy#yogurt

Portions

4

Ingrédients

Nutrition

calories260
protein13g
carbs38g
fat6g
fiber10g

Par portion

Étapes

🔒

Cuisinez sans limites

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Toss the base

In a bowl, combine the chickpeas, onion, tomato, cucumber and chili. Sprinkle with the chaat masala and cumin, squeeze over the lemon juice, season with salt and toss well.

Let it mingle

Leave for 5 minutes so the chickpeas absorb the spices and lemon.

⏱5:00

Layer and serve

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History & Culture

The Story Behind the Dish

📍 North India📅 Street-food tradition🥗 IN

'Chaat' comes from the Hindi word for 'to lick' — as in licking your fingers. It describes a whole family of snacks built on contrasts: crunchy and soft, sweet and sour, cool yogurt and hot spice.

Chana chaat is one of the simplest and most popular, sold by vendors who toss each portion to order in a steel bowl.

⭐ Why It's Famous

High in protein and fibre and ready in minutes, chana chaat is street food that doubles as a healthy lunch.

💡 Fun Fact

Chaat masala gets its distinctive sulphurous tang from kala namak, a volcanic black salt.

🥗

North India

26.85°N, 80.95°E