Cassoulet
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Cassoulet

40m
Prépa
270m
Cuisson
8
Portions
Difficile
Difficulté

Haricots blancs mijotés au four avec confit de canard, porc et saucisse de Toulouse, sous une croûte dorée.

#french#languedoc#beans#duck-confit#sausage#pork#slow-cooked#winter

Portions

8

Ingrédients

Nutrition

calories820
protein52g
carbs45g
fat46g
fiber15g

Par portion

Étapes

Cook the beans

Drain the soaked beans and put them in a large pot with the halved onion, carrot, 2 whole garlic cloves and the bouquet garni. Cover with fresh water by 5 cm. Simmer gently for about 1 hour, until just tender but still whole. Don't add salt yet; it can keep the skins tough. Drain, keeping the cooking liquid, and discard the vegetables and herbs.

⏱1:00:00

Warm the duck and collect the fat

Put the duck legs skin side down in a large frying pan over low heat for 8–10 minutes, until the fat melts out. Set the legs aside and keep 3 tablespoons of the fat in the pan.

⏱9:00

Brown the meats

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Make the flavour base

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Layer the cassoulet

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Bake and break the crust

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Rest and serve

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History & Culture

The Story Behind the Dish

📍 Languedoc (Castelnaudary, Carcassonne and Toulouse)📅 Middle Ages🫘 FR

Cassoulet takes its name from the cassole, the glazed clay pot it is baked in. It comes from Languedoc in south-west France, where beans, pork and duck were the everyday riches of farming families.

Three towns each claim the true version: Castelnaudary keeps it mostly pork, Carcassonne may add lamb or partridge, and Toulouse insists on its own sausage. All three agree it must be cooked slowly and shared at a big table.

⭐ Why It's Famous

It is one of France's most generous dishes: creamy beans soaked in the flavour of three kinds of meat, under a crisp golden crust.

💡 Fun Fact

Local legend says the first cassoulet was made in Castelnaudary during the Hundred Years' War, when the besieged townspeople pooled all their food into one giant stew.

🫘

Languedoc (Castelnaudary, Carcassonne and Toulouse)

43.32°N, 1.95°E