Camarones guisados
🦐⭐ Premium

Camarones guisados

15m
Prépa
20m
Cuisson
4
Portions
Facile
Difficulté

Crevettes mijotées dans une sauce créole à la tomate, poivrons, oignon, ail et coriandre.

#dominican#prawns#seafood#creole-sauce#quick#one-pan

Portions

4portions

Ingrédients

Nutrition

calories250
protein32g
carbs12g
fat8g
fiber3g

Par portion

Étapes

Season the prawns

Season the prawns

In a bowl, mix the prawns with the lime juice, garlic, salt and oregano. Cover and let sit for 10 minutes at room temperature.

  • 700 g prawns
  • 1 lime, juiced
  • 3 garlic cloves
  • 1 tsp salt
  • ½ tsp dried oregano

✅ C'est prêt quand : prawns look pale pink and coated in marinade

⏱10:00
Make the sauce

Make the sauce

Heat the olive oil in a large frying pan over medium heat. Cook the onion and green and red peppers for 6 minutes, stirring, until soft. Add the tomatoes, tomato paste and water, then simmer for 8 minutes, stirring now and then, until thickened.

  • 2 tbsp olive oil
  • 1 onion
  • 1 green pepper
  • 1 red pepper
  • 3 tomatoes
  • 2 tbsp tomato paste
  • 125 ml water

✅ C'est prêt quand : sauce has thickened and coats the back of a spoon

⏱14:00

Cook the prawns

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Serve

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History & Culture

The Story Behind the Dish

📍 Dominican coast📅 Traditional🦐 DO

Along the Dominican coast, seafood is cooked 'guisado', in the same Creole tomato and pepper sauce used for chicken and beef. Prawns cook in minutes, which makes this one of the quickest Dominican stews.

It's popular in seaside towns and restaurants, especially during Lent, when many Dominican families eat seafood instead of meat.

⭐ Why It's Famous

Sweet prawns in a bright, savoury Creole sauce make a quick, festive meal.

💡 Fun Fact

The same sauce is used for 'langosta guisada', stewed lobster, a special-occasion dish in Dominican coastal towns.

🦐

Dominican coast

18.49°N, -69.93°W