Bouillabaisse marseillaise
🐟Gratuit

Bouillabaisse marseillaise

40m
Prépa
70m
Cuisson
6
Portions
Difficile
Difficulté

Une soupe de poisson au safran, mijotée longuement, servie avec des croûtons et une rouille à l'ail.

#french#provençal#seafood#stew#saffron#soup#comfort-food

Portions

6portions

Ingrédients

Nutrition

calories480
protein38g
carbs32g
fat24g
fiber3g

Par portion

Étapes

Make the saffron stock

Make the saffron stock

Heat the olive oil in a large, heavy pot over medium heat. Add the onion, leek, fennel and 4 chopped garlic cloves, and cook for 5 minutes until softened but not browned. Add the tomatoes, fish bones and heads, orange peel, bay leaf, thyme and half the saffron, pour in the water and season with salt. Bring to a boil, then lower the heat and simmer uncovered for 40 minutes at 90°C (194°F), skimming off any foam that rises — this keeps the broth clear.

  • 2 tbsp olive oil
  • 1 onion
  • 1 leek
  • 1 fennel bulb
  • 4 cloves garlic, chopped (for the stock)
  • 4 tomatoes
  • 1 kg fish bones and heads
  • 1 strip orange peel
  • 1 bay leaf
  • 2 sprigs thyme
  • half the pinch saffron
  • 2 litres water
  • to taste salt

✅ C'est prêt quand : the broth is deeply flavoured and pale gold, and the bones have given up all their flavour

⏱40:00
Strain and cook potatoes

Strain and cook potatoes

Pour the stock through a fine sieve into a clean pot, pressing the solids with the back of a ladle to squeeze out every bit of flavour, then discard them. Add the sliced potatoes to the clear broth and simmer for 15 minutes until just tender when pierced with a knife — they will finish cooking later with the fish.

  • 4 potatoes

✅ C'est prêt quand : a knife slides into the potato slices with just a little resistance

⏱15:00
Whisk the rouille

Whisk the rouille

While the broth simmers, crush the remaining 2 garlic cloves to a paste with a pinch of salt. In a bowl, whisk the egg yolks with the garlic paste, remaining saffron and the cayenne pepper. Add the olive oil a few drops at a time, whisking constantly as if making mayonnaise, until the rouille is thick, glossy and holds its shape on a spoon.

  • 2 egg yolks
  • 2 cloves garlic, crushed to a paste (for the rouille)
  • remaining pinch saffron
  • 1 pinch cayenne pepper
  • 200 ml olive oil
  • to taste salt

✅ C'est prêt quand : the sauce is thick enough to coat the back of a spoon without separating

Poach the seafood

Poach the seafood

Season the broth with salt and pepper, then bring it back to a gentle simmer — never a hard boil, or the fish will turn tough and rubbery. Slide in the fish chunks and simmer for 4 minutes, then add the prawns and mussels, cover and cook for 4–5 minutes more until the mussels have opened and the fish flakes easily with a fork. Discard any mussels that stay shut.

  • 800 g fish fillets
  • 12 prawns or langoustines
  • 500 g mussels
  • to taste black pepper

✅ C'est prêt quand : the fish is opaque and flakes easily, the prawns are pink and curled, and the mussels have opened

⏱9:00
Toast and serve

Toast and serve

Toast the baguette slices until golden and crisp. Ladle the broth with the fish, potatoes and shellfish into warm bowls, float a few croutons spread with rouille on top, and pass the rest of the rouille at the table so everyone can stir in as much as they like.

  • 1 toasted baguette
History & Culture

The Story Behind the Dish

📍 Marseille, Provence📅 19th century, with older fishermen's roots🐟 FR

Bouillabaisse began as a humble fisherman's meal in the port of Marseille, made from the small, bony rockfish that could not be sold at market. These were boiled quickly in seawater with whatever herbs and vegetables were on hand, then eaten with stale bread to make the most of a modest catch.

Over time the dish moved from the docks into Marseille's kitchens and restaurants, where saffron, a wider range of fish and shellfish, and the garlicky rouille sauce turned it into the celebrated dish it is today, still built on the same long-simmered, deeply flavoured fish stock.

⭐ Why It's Famous

It is the signature dish of Marseille, famous for its saffron-gold broth, its combination of Mediterranean fish and shellfish, and the ritual of eating it with croutons spread thick with rouille.

💡 Fun Fact

In 1980, a group of Marseille restaurateurs drew up a charter defining an authentic bouillabaisse, requiring at least four kinds of fresh local fish, to protect the dish from imitations.

🐟

Marseille, Provence

43.30°N, 5.37°E