Bistec encebollado
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Bistec encebollado

15m
Prépa
30m
Cuisson
4
Portions
Facile
Difficulté

Fines tranches de bœuf marinées au vinaigre et à l'ail, mijotées sous une montagne d'oignons fondants.

#puerto-rican#beef#onions#vinegar#steak#home-cooking

Portions

4portions

Ingrédients

Nutrition

calories380
protein40g
carbs14g
fat18g
fiber2g

Par portion

Étapes

Marinate the steaks

Marinate the steaks

Pound the beef steaks a little thinner if needed, to an even 5 mm thickness. Rub them with the garlic, adobo seasoning, black pepper and vinegar, then cover and marinate in the fridge for at least 1 hour, or overnight.

  • 700 g beef steaks
  • 4 cloves garlic
  • 2 tsp adobo seasoning
  • ½ tsp black pepper
  • 3 tbsp white vinegar

✅ C'est prêt quand : steaks are evenly coated and have chilled at least 1 hour

⏱1:00:00
Sear

Sear

Heat the olive oil in a wide 30 cm (12-inch) pan over high heat. Sear the marinated steaks in a single layer, in batches if needed, about 1 minute per side, then set aside and keep the leftover marinade.

  • 2 tbsp olive oil
  • 700 g marinated steaks from step 1

✅ C'est prêt quand : steaks are browned on both sides

⏱2:00

Cook the onions

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Simmer

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Serve

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History & Culture

The Story Behind the Dish

📍 All over Puerto Rico📅 20th century🥩 PR

Bistec encebollado is one of the most popular dishes in Puerto Rican homes and fondas (small local restaurants). The vinegar marinade tenderises inexpensive thin steaks, and the long simmer with onions creates a rich, tangy sauce.

It's part of the classic 'arroz, habichuelas y carne' lunch plate.

⭐ Why It's Famous

Tender beef and sweet onions in a tangy sauce: everyday Puerto Rican comfort food.

💡 Fun Fact

Many fondas in Puerto Rico list bistec encebollado as a daily special, served with a side of amarillos (fried ripe plantains).

🥩

All over Puerto Rico

18.47°N, -66.11°W