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Nuggets de poulet au four

Name: Nuggets de poulet au four
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 4 servings
Cuisine: US
Ingredients: 500 g chicken breast, cut into bite-size pieces no larger than 1.5 cm (½ inch); 60 g plain flour; 2 eggs, beaten; 100 g low-sodium (no-salt-added) panko or homemade unsalted breadcrumbs; 18 g grated parmesan; 1 tsp sweet paprika; ½ tsp garlic powder; 2 tbsp olive oil; to serve (kids) plain yogurt dip; to serve (adults, optional, occasional) ketchup

15m

Prépa

18m

Cuisson

Portions

Facile

Difficulté

Vrais morceaux de blanc de poulet en croûte de chapelure et parmesan, cuits au four.

#lunchbox#kids#chicken#baked#crispy#freezer-friendly

Portions

4portions

Ingrédients

Nutrition

calories330

protein34g

carbs24g

fat11g

fiber1g

Par portion

Étapes

Heat the oven

Heat the oven to 210 degC (410 degF) and line a baking tray with baking paper.

✅ C'est prêt quand : oven display or indicator light shows it has reached 210 degC (410 degF)

Toast the crumbs

In a dry pan, stir the breadcrumbs with the olive oil over medium heat for 3-4 minutes until golden. Tip into a bowl and mix in the parmesan, paprika and garlic powder.

100 g panko/breadcrumbs
2 tbsp olive oil
18 g parmesan
1 tsp paprika
½ tsp garlic powder

✅ C'est prêt quand : crumbs are golden and smell toasted

⏱3:30

Set up three bowls

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Coat the chicken

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Bake

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Pack

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Heat the oven

Heat the oven to 210 degC (410 degF) and line a baking tray with baking paper.

✅ C'est prêt quand : oven display or indicator light shows it has reached 210 degC (410 degF)

Toast the crumbs

In a dry pan, stir the breadcrumbs with the olive oil over medium heat for 3-4 minutes until golden. Tip into a bowl and mix in the parmesan, paprika and garlic powder.

100 g panko/breadcrumbs
2 tbsp olive oil
18 g parmesan
1 tsp paprika
½ tsp garlic powder

✅ C'est prêt quand : crumbs are golden and smell toasted

⏱3:30

Set up three bowls

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Coat the chicken

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Bake

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Pack

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History & Culture

The Story Behind the Dish

📍 Ithaca, New York, USA📅 1950s🍗 US

The chicken nugget was invented in the 1950s by Robert C. Baker, a food scientist at Cornell University. He found a way to make breaded pieces of chicken that held together when frozen and fried, and published the method for free instead of patenting it.

Fast-food chains made nuggets famous in the 1980s. Making them at home, baked, with whole pieces of chicken breast, gives the same crunch with far less fat.