🌯Roulés dinde, fromage et légumes
Tortillas au fromage frais, dinde, fromage, épinards et carotte, roulées et coupées en spirales.
🥗 Nutriments par portion enfant
Estimation — % des besoins quotidiens d'un enfant de 1–3 ans
📚 Recommandations officielles utilisées (10)
- AAP — Choking prevention (HealthyChildren.org)
- CDC — Choking hazards
- CDC — Four steps to food safety (safe internal temperatures)
- CDC — Added sugars (children under 2: none)
- FDA — Food allergies (major allergens)
- FDA/EPA — Advice about eating fish
- NHS — Foods to avoid giving babies and young children
- NHS — Salt: the facts
- NHS — What to feed young children
- WHO — Healthy diet fact sheet
Dernière vérification : 2026-10-17. Estimations, pas un avis médical.
⚠️ Conseil sécurité: Always quarter cherry tomatoes and cut cucumber into manageable sticks before serving to children under 5, and cut pinwheels small for toddlers. Use home-roasted, unsalted turkey breast instead of deli turkey (standard deli turkey can be as salty as bacon or sausage); roast it to an internal temperature of 165°F/74°C, checked with a food thermometer, before slicing. Choose a tortilla with less than about 150mg sodium per piece, a reduced-salt pasteurised cheese, and only a thin smear of pasteurised cream cheese; don't add any extra salt or salty spreads/sauces. Whatever brands you use, aim for under 200mg sodium per toddler portion. Serve toddlers aged 1-3 a half portion (2-3 pinwheels) rather than a whole tortilla's worth. This recipe contains milk and wheat.
Contient: Lait · Blé
🌱 Comment ça l'aide à grandir
La dinde et le fromage de ce roulé apportent des protéines qui aident à la croissance de ton enfant, et le fromage apporte aussi du calcium pour renforcer les os et les dents. Ajouter des épinards et de la carotte râpée dans la garniture lui fait découvrir des couleurs et des textures différentes, ce qui peut l'aider à accepter une alimentation variée, et tenir le roulé pour le manger seul est un bon exercice de coordination main-œil et de mastication.
🤓 Le savais-tu ?
Savais-tu qu'il y a longtemps, les carottes étaient violettes ou blanches, avant que les carottes orange ne deviennent les plus courantes ? Elles sont tout aussi croquantes et sucrées !
Racontez-le à votre enfant à table 🍽️
👶 Comment le servir selon l'âge
🍼 1–2 ans
Cut each pinwheel into quarters, quarter the cherry tomatoes, and cut cucumber into thin sticks so your toddler can chew and swallow safely. Serve a half portion (2-3 pinwheels) rather than a whole tortilla's worth, using home-roasted turkey breast (roasted to 165°F/74°C internal temperature, checked with a food thermometer) that's unsalted, reduced-salt pasteurised cheese and only a thin smear of pasteurised cream cheese, with no added salt, aiming for under 200mg sodium per portion.
🧸 2–3 ans
Serve pinwheels halved with cherry tomatoes quartered and cucumber cut into easy-to-hold sticks. Give a half portion (2-3 pinwheels) rather than a whole tortilla's worth, sticking to home-roasted turkey breast (roasted to 165°F/74°C internal temperature, checked with a food thermometer) that's unsalted, reduced-salt pasteurised cheese and just a thin smear of pasteurised cream cheese, with no extra salt or salty spreads, aiming for under 200mg sodium per portion.
🎒 3–5 ans
Pinwheels can be served whole as finger food, but keep quartering the cherry tomatoes to avoid a choking hazard. Keep using home-roasted turkey breast (roasted to 165°F/74°C internal temperature, checked with a food thermometer) that's unsalted, reduced-salt pasteurised cheese and a thin smear of pasteurised cream cheese, with no added salt, aiming for under 200mg sodium per portion.
🛒 Ingrédients
Touchez chaque ingrédient quand il est prêt ✓
👩🍳 Étape par étape
1Étape 1 sur 5Warm the tortillas
Warm each tortilla for about 10 seconds per side in a dry pan over medium heat, or 10-15 seconds in the microwave, until soft and pliable.
- 4 tortillas
✅ C'est prêt quand : tortilla bends easily without cracking
2Étape 2 sur 5Spread
Spread each warm tortilla with a thin, even layer of cream cheese, right to the edges, just enough to help the filling stick.
- 60 g cream cheese
✅ C'est prêt quand : tortilla is lightly and evenly coated with cream cheese
- Étape 3 sur 5
3.Layer the filling
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- Étape 4 sur 5
4.Roll tight
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- Étape 5 sur 5
5.Slice and pack
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🩺 Foodie Mini suit les recommandations de l'OMS, de l'AAP et du NHS pour les enfants de 1 à 5 ans. Cela ne remplace pas votre pédiatre.