Berry Yogurt Parfait Jars with Homemade Granola
🍓Free

Berry Yogurt Parfait Jars with Homemade Granola

10m
Prep
15m
Cook
4
Servings
Easy
Difficulty

Layers of creamy Greek yogurt, sweet berries and a crunchy nut-free oat granola in little jars. A pretty, protein-rich snack or breakfast you can make the night before.

#lunchbox#kids#yogurt#fruit#granola#nut-free

Servings

4servings

Ingredients

Nutrition

calories300
protein14g
carbs36g
fat11g
fiber4g

Per serving

Steps

Make the granola

Make the granola

Heat the oven to 170 °C (340 °F). Mix the oats, seeds, mashed banana, melted butter and cinnamon, then spread the mixture in a thin, even layer on a lined 23x33 cm (9x13 in) baking tray.

  • 100 g rolled oats
  • 2 tbsp sunflower or pumpkin seeds
  • 2 tbsp mashed banana
  • 1 tbsp melted butter
  • ½ tsp ground cinnamon

✅ Done when: mixture is spread in an even, thin layer

Bake the granola

Bake the granola

Bake for 12–15 minutes, stirring once, until golden; it will crisp up fully as it cools. For children's portions, once cool, break it up and check there are no large oat-and-seed clusters before serving.

  • all of it granola mixture from step 1

✅ Done when: golden and crisp at the edges

⏱14:00
Prepare the fruit

Prepare the fruit

Hull and halve the strawberries; leave the blueberries and raspberries whole.

  • 0 g (prepping for step 4) mixed berries

✅ Done when: strawberries halved, all berries ready to layer

Layer the jars

Layer the jars

Divide the yogurt and berries evenly between 4 small jars or lunchbox pots. In each jar, layer half the yogurt, then berries, then the rest of the yogurt, finishing with berries on top.

  • 500 g Greek yogurt
  • 250 g mixed berries

✅ Done when: all yogurt and berries used, jars evenly layered

Pack the crunch separately

Pack the crunch separately

Put the granola in a separate small pot or bag so it stays crunchy, and sprinkle it on just before eating. Keep the jars cold with an ice pack.

  • all of it granola from step 2
History & Culture

The Story Behind the Dish

📍 Greece (strained yogurt) and France (the parfait)📅 Ancient (yogurt) / 1890s (parfait)🍓 GR

Thick strained yogurt has been eaten in Greece for thousands of years, often with honey. The word parfait, French for 'perfect', first meant a frozen layered dessert; in America it came to mean pretty layers of yogurt, fruit and granola in a glass.

Granola itself was invented in a health spa in the United States in the 1890s. Made at home without nuts, it's safe for school and much less sugary than shop-bought.

⭐ Why It's Famous

It looks like dessert but it's a balanced breakfast or snack full of protein and fruit.

💡 Fun Fact

Making Greek-style yogurt takes about three times more milk than regular yogurt, because the whey is strained away.

🍓

Greece (strained yogurt) and France (the parfait)

37.98°N, 23.73°E