Roti (Whole-Wheat Chapati)
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Roti (Whole-Wheat Chapati)

⏱
15m
Prep
🔥
20m
Cook
🍽
4
Servings
📊
EASY
Difficulty

The everyday bread of India: soft, thin whole-wheat flatbreads cooked on a hot griddle and puffed over an open flame. Just flour, water and a little practice.

#indian#bread#flatbread#whole-wheat#everyday#chapati#phulka

Servings

4

Ingredients

Nutrition

calories150
protein5g
carbs30g
fat2g
fiber5g

Per serving

Steps

🔒

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Knead a soft dough

Mix the flour and salt, then add the water gradually, kneading for 5–7 minutes to a soft, smooth dough that's slightly tacky. Rub with the oil, cover and rest for 20 minutes — resting makes rotis soft.

⏱20:00

Roll thin

Divide into 10 balls. Dust each with flour and roll into a thin 15cm circle, rotating as you go to keep it round and even.

Cook on the griddle

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Puff over the flame

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History & Culture

The Story Behind the Dish

📍 Across India📅 Ancient🫓 IN

Wheat has been grown in the Indian subcontinent since the Indus Valley Civilisation, and simple unleavened flatbreads have been the staple of North and Central India for millennia.

Roti, chapati and phulka are near-synonyms for the same bread; phulka specifically refers to one puffed over the flame.

⭐ Why It's Famous

Roti is the bread of almost every North Indian meal — torn by hand and used to scoop up dal, sabzi and curry.

💡 Fun Fact

A roti puffs because the steam trapped between its two thin layers expands in the heat — a sign it was rolled evenly.

🫓

Across India

26.85°N, 80.95°E