Paneer & Vegetable Pulao
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Paneer & Vegetable Pulao

⏱
15m
Prep
🔥
25m
Cook
🍽
4
Servings
📊
EASY
Difficulty

A fragrant one-pot rice dish of basmati, golden paneer, peas and carrots cooked with whole spices and a touch of turmeric. Lighter than biryani and ready in 40 minutes.

#indian#pulao#rice#paneer#peas#one-pot#quick

Servings

4

Ingredients

Nutrition

calories450
protein15g
carbs62g
fat16g
fiber4g

Per serving

Steps

🔒

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Brown the paneer

Fry the paneer cubes in 1 tbsp ghee until golden. Remove.

Fry the spices and onion

Add the remaining ghee with the cumin and whole spices, then the onion. Cook for 5 minutes until golden.

⏱5:00

Add rice and vegetables

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Cook

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Finish

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History & Culture

The Story Behind the Dish

📍 North India📅 Traditional🟨 IN

Pulao (or pilaf) is a family of rice dishes cooked in seasoned stock or water with spices, found from Turkey to Central Asia to India. Unlike biryani, the rice and other ingredients cook together in one step.

Indian pulaos are lighter and quicker than biryanis, and are everyday food for lunch boxes and family dinners.

⭐ Why It's Famous

Quick, colourful and one-pot, pulao is the weeknight answer to biryani cravings.

💡 Fun Fact

Resting the rice covered after cooking lets the grains firm up so they separate perfectly.

🟨

North India

28.61°N, 77.21°E