Loubieh bi Zeit (Green Beans in Tomato and Olive Oil)
Green beans cooked slowly with onion, garlic and tomatoes in plenty of olive oil until soft and full of flavor. Served warm or at room temperature with bread.
Servings
Ingredients
Nutrition
Per serving
Steps
Cook the onion
Heat the olive oil in a pot over medium heat. Add the onion and cook for 5 minutes until soft. Add the garlic and cook for 1 more minute.
Add the beans
Add the green beans and stir for 3–4 minutes until they turn bright green.
Add the tomatoes
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Cook slowly
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Serve
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Cook the onion
Heat the olive oil in a pot over medium heat. Add the onion and cook for 5 minutes until soft. Add the garlic and cook for 1 more minute.
Add the beans
Add the green beans and stir for 3–4 minutes until they turn bright green.
Add the tomatoes
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Cook slowly
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Serve
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The Story Behind the Dish
Dishes cooked 'bi zeit' (with oil) are a big part of Lebanese home cooking. They have no meat and are cooked in good olive oil, so they can be eaten cold.
Christian families ate them often during Lent, when meat was not allowed, and in summer they are perfect because they taste best at room temperature.
⭐ Why It's Famous
It turns simple green beans into something rich and tasty, with almost no effort.
💡 Fun Fact
There is also a meat version, loubieh bi lahmeh, cooked with lamb and served hot over rice.
Mount Lebanon
33.85°N, 35.86°E
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