Meen Varuthathu (Kerala Fish Fry)
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Meen Varuthathu (Kerala Fish Fry)

⏱
15m
Prep
🔥
15m
Cook
🍽
4
Servings
📊
EASY
Difficulty

Fish steaks coated in a fiery red paste of chili, black pepper, ginger, garlic and lemon, shallow-fried in coconut oil with curry leaves until crisp at the edges. Served with rice and curry in Kerala homes.

#indian#kerala#fish#fried#spicy#coconut-oil#curry-leaves

Servings

4

Ingredients

Nutrition

calories300
protein30g
carbs5g
fat18g
fiber1g

Per serving

Steps

🔒

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Make the masala

Mix the chili powders, pepper, turmeric, ginger-garlic paste, lemon juice, rice flour and salt with a little water to a thick paste.

Marinate

Make shallow slits on the fish and rub the paste all over and into the cuts. Marinate for at least 30 minutes.

⏱30:00

Fry

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Serve

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History & Culture

The Story Behind the Dish

📍 Kerala📅 Traditional🐡 IN

Fried fish is part of almost every meal on Kerala's coast, where the day's catch is marinated in a simple red masala and shallow-fried in coconut oil.

It's an essential part of the toddy-shop menu, where fish fry is served alongside spicy curries and tapioca.

⭐ Why It's Famous

Crisp, spicy and simple, Kerala fish fry shows off the freshest fish with very few ingredients.

💡 Fun Fact

Coconut oil and curry leaves are the two ingredients that make almost any Kerala dish instantly recognisable.

🐡

Kerala

9.93°N, 76.27°E