Enfrijoladas (Tortillas in Black Bean Sauce)
🫘Free

Enfrijoladas (Tortillas in Black Bean Sauce)

10m
Prep
20m
Cook
4
Servings
Easy
Difficulty

Warm corn tortillas folded and smothered in a silky black bean sauce with a hint of chilli, topped with crumbled cheese, crema and onion. A cheap, quick Mexican home classic.

#mexican#oaxaca#beans#tortillas#quick#budget

Servings

4servings

Ingredients

Nutrition

calories430
protein17g
carbs60g
fat14g
fiber15g

Per serving

Steps

Blend the bean sauce

Blend the bean sauce

If using the dried , remove the stem and seeds, toast it in a dry pan over medium heat for 30 seconds per side, then soak it in the hot water for 10 minutes (set a timer for this soak if you use the dried chile). Blend the beans with their liquid, the water or stock, the (or prepared ), garlic, onion and salt until completely smooth, with no lumps.

  • 2 cans, with liquid black beans
  • 250 ml water or vegetable stock
  • 1 or
  • 1 garlic clove
  • ¼ white onion
  • ½ tsp salt
  • 60 ml hot water (only if using dried chile)

✅ Done when: sauce is completely smooth, with no visible bean skins or chunks

Cook the sauce

Cook the sauce

Heat the oil in a wide frying pan over medium heat, then pour in the blended bean sauce. Simmer over medium-low heat for 8–10 minutes, stirring often, until it thickens like double cream; add a splash of water if it gets too thick.

  • 1 tbsp vegetable oil
  • all of it the bean sauce from step 1

✅ Done when: sauce is thick enough to coat the back of a spoon

⏱9:00
Warm the tortillas

Warm the tortillas

Brush the tortillas lightly with oil on both sides and warm them on a hot griddle or dry pan for 20 seconds per side, just until soft and pliable.

  • 12 corn tortillas
  • a little, for brushing vegetable oil

✅ Done when: tortillas are soft, warm and bend without cracking

Dip and fold

Dip and fold

Dip each warm tortilla into the hot bean sauce so both sides are coated, then fold it into quarters and place it on a plate, 3 tortillas per person.

  • 12, warmed the tortillas from step 3
  • as needed for dipping the bean sauce from step 2

✅ Done when: all tortillas are coated and folded into quarters

Top and serve

Top and serve

Spoon the remaining bean sauce over the folded tortillas, then scatter over the , crema, sliced onion and avocado. Serve immediately while warm.

  • remaining sauce the bean sauce from step 2
  • 80 g , crumbled
  • 4 tbsp
  • extra, sliced white onion
  • 1, sliced (optional) avocado
History & Culture

The Story Behind the Dish

📍 Oaxaca and central Mexico📅 Traditional🫘 MX

Enfrijoladas belong to the same family as enchiladas (in chilli sauce), entomatadas (in tomato sauce) and enmoladas (in mole): tortillas dipped in a sauce and folded or rolled.

They're everyday food in Mexican homes, made with leftover beans and tortillas, especially for breakfast or a light supper.

⭐ Why It's Famous

Creamy, comforting and ready in 30 minutes, they show how Mexican cooks turn the simplest staples into something delicious.

💡 Fun Fact

In Oaxaca, enfrijoladas are often flavoured with toasted avocado leaves, which give the beans a subtle anise flavour.

🫘

Oaxaca and central Mexico

17.07°N, -96.73°W