Chicken Tikka
🍢Free

Chicken Tikka

⏱
20m
Prep
🔥
15m
Cook
🍽
4
Servings
📊
EASY
Difficulty

Boneless chicken marinated twice — first in lemon and chili, then in spiced yogurt — and grilled over high heat until charred at the edges and juicy inside. The original of the famous curry.

#indian#tandoori#chicken#grilled#kebab#yogurt#bbq#punjabi

Servings

4

Ingredients

Nutrition

calories290
protein36g
carbs6g
fat14g
fiber1g

Per serving

Steps

First marinade

Toss the chicken with the lemon juice, 1 tsp chili powder and the salt. Leave for 15 minutes — the acid starts tenderising the meat.

⏱15:00

Second marinade

Mix the yogurt with the ginger-garlic paste, remaining chili powder, garam masala, cumin, turmeric, kasuri methi and oil. Coat the chicken thoroughly, cover and refrigerate for at least 2 hours, ideally overnight.

⏱2:00:00

Skewer

Thread the chicken onto skewers, leaving small gaps between pieces so the heat can reach all sides. Soak wooden skewers in water first.

Grill hot

Grill over a very hot barbecue, or under an oven grill at its highest setting, for 12–15 minutes, turning every few minutes and basting with a little oil, until charred at the edges and cooked through.

⏱14:00

Serve

Serve hot with onion rings, lemon wedges and mint chutney, sprinkled with chaat masala.

History & Culture

The Story Behind the Dish

📍 Punjab📅 20th century (tandoor tradition is much older)🍢 IN

'Tikka' means pieces or bits, and chicken tikka is simply boneless chicken cooked like tandoori chicken. The clay tandoor oven has been used in Punjab for centuries, but tandoori dishes became famous nationwide in the mid-20th century through restaurants in Delhi.

From there, chicken tikka travelled to Britain, where it inspired chicken tikka masala.

⭐ Why It's Famous

Smoky, tangy and tender, chicken tikka is the most popular kebab in Indian restaurants worldwide.

💡 Fun Fact

The double marinade is the secret: acid first to tenderise, then yogurt to carry the spices and create the charred crust.

🍢

Punjab

31.63°N, 74.87°E