Gajar Adrak Soup (Carrot & Ginger Soup)
A velvety, warming soup of sweet carrots and plenty of fresh ginger, gently spiced with cumin and coriander and finished with a swirl of coconut milk.
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Ingredients
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Start your free weekContinue with free accessSauté
Heat the oil, sizzle the cumin, then add the onion, ginger and garlic and cook for 5 minutes until soft.
Simmer
Add the carrots, coriander, turmeric, 1 tsp salt and the stock. Simmer for 20–25 minutes until the carrots are very soft.
Blend
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Serve
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Sauté
Heat the oil, sizzle the cumin, then add the onion, ginger and garlic and cook for 5 minutes until soft.
Simmer
Add the carrots, coriander, turmeric, 1 tsp salt and the stock. Simmer for 20–25 minutes until the carrots are very soft.
Blend
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
Serve
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
The Story Behind the Dish
Blended vegetable soups became popular in Indian homes and hotels during the 20th century, often adapted with Indian spices. Carrot and ginger is a favourite winter combination, when North India's markets overflow with sweet red carrots.
Ginger has long been valued in Ayurveda as a warming spice for the cold months.
⭐ Why It's Famous
Bright, warming and naturally sweet, it's the soup for a cold evening.
💡 Fun Fact
India is one of the world's largest producers of ginger.
Modern Indian home cooking
28.61°N, 77.21°E
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