Bhindi Masala (Spiced Okra)
🫛⭐ Premium

Bhindi Masala (Spiced Okra)

⏱
15m
Prep
🔥
25m
Cook
🍽
4
Servings
📊
EASY
Difficulty

Tender okra stir-fried with onions and dry spices until lightly crisp and never slimy, finished with tangy dried mango powder. A beloved everyday dry curry.

#indian#okra#dry-curry#sabzi#everyday#onion#punjabi

Servings

4

Ingredients

Nutrition

calories170
protein4g
carbs16g
fat11g
fiber6g

Per serving

Steps

🔒

Cook without limits

Every recipe unlocked, full methods included · Hands-free cooking mode with step timers

Start your free weekContinue with free access

Dry and slice

Make sure the okra is completely dry, then trim and cut into 2cm pieces. Any moisture makes okra slimy.

Fry the okra

Heat 2 tbsp oil in a wide pan over medium-high heat. Add the okra in a single layer and fry, stirring occasionally, for 8–10 minutes until lightly browned and no longer sticky. Remove.

⏱9:00

Cook the onions

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Combine

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

History & Culture

The Story Behind the Dish

📍 North India📅 Traditional🫛 IN

Okra — bhindi in Hindi, lady's finger in Indian English — is one of the most popular summer vegetables in India, cooked dry with spices in almost every region.

The tricks to keep it from turning slimy — dry thoroughly, salt late, add something sour — are passed down in every Indian kitchen.

⭐ Why It's Famous

Crisp, tangy and lightly spiced, bhindi masala converts people who think they don't like okra.

💡 Fun Fact

Sour ingredients like amchur or tomato help cut okra's natural mucilage — that's why they're added at the end.

🫛

North India

28.61°N, 77.21°E