Baba Ghanoush (Smoky Aubergine Dip)
🍆⭐ Premium

Baba Ghanoush (Smoky Aubergine Dip)

Photo: marekonline / Pixabay

15m
Prep
30m
Cook
6
Servings
Easy
Difficulty

Aubergines charred until collapsing and smoky, then mashed with tahini, lemon, garlic and a little cumin into a silky dip. Finished with olive oil and parsley and scooped up with warm flatbread.

#lebanese#aubergine#eggplant#tahini#dip#meze#smoky#vegan

Servings

6

Ingredients

Nutrition

calories130
protein3g
carbs10g
fat10g
fiber5g

Per serving

Steps

Roast the eggplants

Poke the eggplants a few times with a fork. Cook them right on a gas flame or barbecue, or under a very hot grill, for about 25 minutes. Turn them often. They are ready when the skin is black and the eggplant is completely soft and flat.

⏱25:00

Cool and drain

Put them in a bowl, cover and leave for 10 minutes. Cut them open and scoop the soft inside into a sieve. Leave it to drain for 10 minutes. This removes bitter juice and keeps the dip thick.

⏱10:00

Mash

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Season

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Rest

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Serve

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

History & Culture

The Story Behind the Dish

📍 The Levant (Lebanon and Syria)📅 Traditional🍆 LB

Baba ghanoush is one of the classic dishes of the Levantine meze table, made wherever aubergines are grown around the eastern Mediterranean. Charring the whole vegetable over an open flame gives the dip its signature smoky flavour.

Its name is often translated as something like 'pampered father' — a playful name whose origin nobody can quite agree on.

⭐ Why It's Famous

It's naturally vegan and gluten-free, and its smoky depth makes it a perfect partner to hummus on any meze spread.

💡 Fun Fact

The smoky flavour can't be faked with an oven alone — cooks across the Levant char aubergines right on the gas burner for exactly that taste.

🍆

The Levant (Lebanon and Syria)

33.89°N, 35.50°E